Casey Urban Yoga

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About

Thank you for taking the time to check out my profile! I love serving our community by offering yoga classes with a Body Positive approach. Things I am most passionate about in life are healing people's relationship with their bodies and nurturing my growing family through nutritious cuisine and metta (loving kindness) meditation. When I am not busy teaching yoga you can catch me writing songs on my ukelele or reading, curled up on the couch with my husband. As a yoga teacher and writer, I have been featured in Pathways Magazine,PopSugar, The Unpolished Journey Blog, and numerous yoga studios across the country as the creator of Bodylove! workshops: spreading awareness of eating disorders and body image issues. I thrive when people feel better after taking a class with me. I strive to push people to do things they didn't think they could do (spiritually, mentally, physically) while simultaneously respecting their limits.

Overview

Hired 10 times

Background checked

1 employee

18 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Instagram

Services offered

Meditation type

Guided visualization

Mantra

Mindfulness

Transcendental

Meditation reason

Stress anxiety reduction

Mental stillness

Awareness deepening

Memory concentration improvement

Work location

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

15 reviews

5

100%

4

0%

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Read reviews that mention:

Alejandro C.

Sep 14, 2020

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Hired on Thumbtack

Casey is very clear and professional in her teaching manner. I am very pleased with her instruction. She teaches by example. She observes and guides very consciously, aware of my limits and building up the practice slowly but surely. Excellent teacher!

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • Ashtanga Yoga • Intermediate • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • At the pro’s location • My home, venue, etc.

Casey Urban Yoga's reply

Alejandro thanks so much for a wonderful review! It has been a pleasure working with you so far and I look forward to seeing you next week!

Private Yoga Instruction

MELVYN L.

Sep 11, 2020

Casey Urban Yoga's reply

Dana D.

Aug 4, 2019

•

Hired on Thumbtack

Very different approach to yoga. She sees your needs and adapts accordingly. She is knowledgeable in knowing if you need more of a challenge and is good at correcting form.

Details: 1 student (one-on-one with instructor) • 23 - 30 years old • Ashtanga Yoga • No experience • Increased flexibility • At the pro’s location

Casey Urban Yoga's reply

Thanks so much Dana! I’m looking forward to more classes together!

Private Yoga Instruction

Anais P.

May 22, 2017

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Hired on Thumbtack

Casey is great! She nice, caring, and responsible. Her class was relaxing and made me look forward to the next lesson immediately !

Casey Urban Yoga's reply

Thank you so much Anais! Your hard work is paying off!

Private Yoga Instruction

Anais P.

May 8, 2017

•

Hired on Thumbtack

Private Yoga Instruction

Credentials

Background Check

Casey Urban

FAQs

What education and/or training do you have that relates to your work?
Bikram Yoga Certified 2008 Dharma Yoga 200 hour 2013 Dharma yoga Advanced 2014 I have 13 years experience practicing yoga and 8 years experience teaching yoga. Both of my parents are also yoga instructors and they have instilled the practice of yoga and meditation in my upbringing.
What questions should customers think through before talking to professionals about their project?
They should definitely think about the main reason they want to practice and what kind of result are they looking for. Are they looking for a better understanding of the self? Emotional healing? A better ass? All of the above? It's important to be honest with yourself and your teacher about what you wish to gain from your practice.