Revitalize by Tracey

Henrico, VA

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About this pro

How does your business stand out?

I take a holistic approach to assisting my clients with their goals. This means together we evaluate nutrition, stress, sleep and so much more. It really makes a huge difference in their success.

What do you enjoy about the work you do?

I really enjoy the transformation progress. As my clients make progress, the excitement they feel is so energizing and fulfills my need to help others.

Location

Henrico, VA 23233

Background check

Complete

Years in business

3

Times hired on Thumbtack

11

Reviews

9 Reviews
  • Cindy H. Sep 21, 2017
    Tracey is a wonderful personal trainer! She gives you a workout based on your needs specifically. She listens to you and designs your workouts based on your goals. Each session is different so you never get bored. Her hours are flexible so it's easy to find a time that will work with your schedule even if it changes. I always look forward to our workouts!
  • Rebecca B. Sep 21, 2017
    Tracey is the most caring and knowledgeable Coach! She cares about the whole You and supports, challenges, and trains you at a pace and approach that Works for you but challenges you to improve your health and fitness. Highly recommend her! And bonus is she is fun and brings variety to her sessions.
  • Kimberly H. Sep 21, 2017
    Tracy is a very knowledgeable trainer and nutritionist. She is always coming up with individual plans for her clients that fit their lifestyle. She really cares about her clients and their health and goes the extra mile for everyone she works with.
  • Erika P. Sep 21, 2017
    Tracey has been amazing. I love how she changes the training daily. She is has helped me not give up and stick to my goal. She does this with encouragement and extensive knowledge on nutrition. I have lost 50 lbs and gained some serious strength.
  • Gina B. Sep 8, 2017
    Tracey has changed my life! I have lost 20 pounds and 6 inches off my waistline. She is a great listener and an excellent leader!
  • Alisa F. Sep 7, 2017
    Personal Training
    Verified Review
    Tracey helped me get back on track during a very difficult and stressful time in my life. She cares for the mental well-being of her clients as much as the physical. She is a great trainer who challenges me to grow and keeps my workouts fresh and new each time we meet.
  • Sally R. May 17, 2016
    Personal Training
    Verified Review
    Great meeting with Tracey. I'm looking foward to working with her
  • Linda S. Feb 7, 2015
    Personal Training
    Verified Review
  • Paula T. Jan 3, 2015
    Personal Training
    Verified Review

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?
Prices start at $20 per session and up. I offer $30 minute, 1 hour and small group training.
What is your typical process for working with a new customer?
We first meet to goal plan, get health history. We explore eating, sleeping and current habits. We take measurements and before photos. We then set course for action. I ease you into fitness based on your current fitness level. We progress from there.
What education and/or training do you have that relates to your work?
BIS in Biology and Health Education ACE, Pilates, NASM certification
How did you get started doing this type of work?
It has been my life work since college. I played soccer at VCU and got into teaching aerobics. I worked as a health educator for many years and got into personal training.
Describe a recent project you are fond of. How long did it take?
This past summer, I developed a new weight loss program based off of current research. I had 8 participants and ironically all 8 lost 8 lbs in two weeks and are still losing. Very exciting, we are breaking plateaus, losing each week.
What advice would you give a customer looking to hire a provider in your area of work?
Make sure you feel comfortable with your trainer and they are the right fit for what you are 👀 by to accomplish.
What questions should customers think through before talking to professionals about their project?
How ready are you? Do you have any constraints?