Z Strength Training

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About

Here at Z Strength Training, we believe that fitness is beyond the physical. Fitness is the strength of the mind, of the heart, of the will, and of the soul. We want to meet you where you are and not only help you achieve your fitness goals, but become the best version of yourself. Let us start on our journey together today! Meet our Coaches! Coach Zach: Hey I’m Zach, owner of Z Strength Training! I have a Bachelors in Exercise Science, Associates in Psychology and Biology, Certified Strength and Conditioning Specialist (CSCS) through NSCA, Certified Pain Free Performance Specialist (PPSC), and have a background in Physical Therapy and Rehab. I have been a Fitness Professional for 10 years. I am also a Competitive Powerlifter and a previous USPA VA State Record Holder. Coach Yusuf: Hey I’m Yusuf, owner of YSH Personal Training. I am a certified personal trainer with the NASM (National Academy of Sports Medicine) with 5 years experience in strength and conditioning. I've been a Striking Coach for 4 years now. I've worked for 2 UFC gym locations, Strike Studio in Onelife, and the Yamasaki academy. I'm a black belt in Taekwondo and love incorporating mixed martial arts in helping my clients achieve their fitness goals! Coach Nate: Hey I’m Nate! I am an Exercise Physiologist with the ACSM and have a BS in Exercise Science. I am an inclusive trainer who works with special needs, LGBT, and BIPOC. I have 4+ years experience in Personal Training and Rehab. I have 7+ years martial arts experience in Capoeira and love incorporating that in helping my clients achieve their fitness goals! Check out more about our Coaches in our photos! 😁💪

Overview

Hired 32 times

Background checked

7 years in business

Business hours

SunClosedMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2024

2023

2022

2021

Services offered

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Event to prep for

Athletic event or competition

Vacation

Wedding

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

39 reviews

5

100%

4

0%

3

0%

2

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Read reviews that mention:

Brighton F.

Jan 31, 2022

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Hired on Thumbtack

Training with Zach was one of the best decisions I’ve ever made. Each session is challenging and informative so not only am I seeing great results but I have learned so much from each of our sessions. When I started I could barely do 3 push ups with proper form & now I’m do 3 sets of 15. What I value most about with Zach is that he truly cares about his clients health, safety, and personal goals and he is willing to go the extra mile to help you achieve them. On top of all of that he is punctual and professional at all times and training with him feels like training with an old friend.

Personal Training

Victoria M.

Jun 16, 2022

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Hired on Thumbtack

Personal Training

Prince W.

Mar 31, 2022

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Hired on Thumbtack

Zach is the best personal trainer hands down. When I met Zach I want presented him with my goals and he quickly identified my strengths and weaknesses and developed a program perfectly tailored to meet and exceed my expectations. In just under a month I was able to increase my bench press PR by 65lbs, increase my squats by 50lbs, and increase my deadlifts belying what I thought I could do. If you are looking for a personal trainer willing to hold you accountable at the risk of loosing a client, a personal trainer not just in it for the money, a personal trainer willing to do extensive research to make you better, stronger, faster each day then look no further. Z trading is incredible!! From our first conversation “you get what you pay for” has stuck out and my mind and I can’t imagine working with any trainer other than Zach. If you don’t believe me check out his IG for proof of the dedication and commitment he has to fitness wellness and strength training. I am a satisfied customer, I’m 100% confident you will be too

Personal Training

Jennifer D.

Jan 7, 2023

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Hired on Thumbtack

Personal Training

Wesley A.

Mar 4, 2023

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Hired on Thumbtack

I just finished up a 3 day a week program over the last month. This jumpstarted exactly what I was looking for. Zach gives not only a guidance to work out but the education to do so efficiently and with correct form. He makes it exceptionally easy to communicate how you want to work out and your goals moving forward. With high saturation of services, it can be difficult to find someone that is giving the right energy behind their work. With Zach, you can rest assured he is putting his best foot forward every time without fail.

Personal Training

Credentials

Background Check

Zachria Hashemi

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Outside of our Concierge Personal Training Service, we also provide In-Gym Personal Training at Unleash’d Strength Gym out of Manassas and The Yamasaki Academy out of Woodbridge and The Jewish Community Center of Northern Virginia out of Fairfax at $75/Hr. We provide discounts for certain packages (group training, higher session bundle purchases, etc) so please reach out for more information. Online Personal Training is a fixed price of $300/month and provides you with a custom tailored exercise program and diet plan designed for you to achieve your fitness goals. Online Nutrition Coaching is a fixed price of $150/month and consists of a nutrition plan tailored to your goals, preferences, and needs. Both Online services include weekly check ins and contact with one of our certified personal trainers at all times. Both also require 3 months up front to get started.
What is your typical process for working with a new customer?
We always like to start with a free in person (preferred) or virtual consultation before working with a client. The in person consultation consists of a sit down portion and physical assessment. This not only gives us the opportunity to get to know each other a bit better but also gives us more information on where we are starting from and how to program going forward. It also gives us an idea of which coach would best suit the needs of the customer.
What education and/or training do you have that relates to your work?
Coach Zach: Bachelors Degree in Exercise Science Certified Strength and Conditioning Specialist CSCS Pain Free Performance Specialist PPSC Associates Degree in Psychology and Biology Coach Yusuf: Certified Personal Trainer with the NASM Certified Striking Coach Black belt in Tae Kwon Do