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About
I embody a blend of athleticism, academic achievement,
and a deep-seated passion for empowering others. My
journey began on the volleyball court as a Division 1
volleyball player, where I learned invaluable lessons in
teamwork and resilience. Graduating from North Carolina
Agricultural & Technical State University with a degree in
Sport and Exercise Science was a pivotal moment for
me, blending my love for sports with a deep
understanding of human physiology and performance
optimization.
With over six years of experience in fitness coaching,
corporate wellness, and habit change coaching, I'
ve
become known for my dedication to helping others
achieve their wellness goals. My interest in psychology
has been a guiding force throughout my academic and
professional journey, giving me insights into the
behavioral dynamics that shape health and well-being.
Beyond my career, I'm passionate about supporting
women who have experienced abuse. Whether it's
assisting with restraining orders, providing a safe space
for sharing experiences, or helping them rebuild
confidence, I believe in the transformative power of
holistic wellness and compassionate support.
Overview
Hired 1 time
Background checked
1 employee
4 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Rathindra H.
May 9, 2026
•
Hired on Thumbtack
Working with Strong Women Eat LLC has been one of the best investments I’ve made in myself. She creates such a supportive and motivating environment while still holding you accountable. You can tell she truly cares about her clients and their progress. I’ve gained confidence, consistency, and real results since training with her. She shows up to every session after demonizing your workout the day prior lol just kidding. I look and feel so good and I see my abs poking thru. She works hard to get you results.
Personal Training
Alyssa C.
Mar 4, 2026
Tiara is a no-bs knowledgeable trainer who makes me feel supported and like I am actually making long term progress. She’s the kind of trainer who gives you the information you need to reach your goals without her but you don’t want to leave. I have worked with other trainers in the past and she is by far my favorite.
Jodi-Ann H.
Nov 30, 2024
Tiara is my favorite trainer ever! When I first started training with her I was completely new to weight training. She taught me proper form (especially bracing my core) for all my workouts and always emphasized the importance of it so that my workouts were very effective and pain free. Within less than a year I was able to deadlift 300lbs. I would have never thought I could lift so much weight and I was very proud of my progress all thanks to Tiara 🙂
Alexsis H.
Dec 5, 2024
One of the best decisions I made was hiring Tiara the owner of Strong Women Eat! She took the time to understand my personal goals and created a customized workout plan that kept me engaged and challenged while also being mindful of my needs. I’ve achieved results I never thought possible, and I now have the confidence to continue my fitness journey long term. If you’re looking for a personal trainer who truly cares about their clients and delivers exceptional results, I highly recommend Tiara!
Jessica H.
Nov 10, 2024
Tiara has been my coach since my first son. We started off with healing my diastasis recti. Fast forward to 4 years and one more kid later she now is my online coach and helps me with tweaking all my big lifts to perfection. I appreciate your honesty and knowledge within the process. She certainly aligns builder steps in her programs to help you achieve your overall goals. She does a wonderful job explaining the why behind the process so you always see the connection. Overall working with Tiara has helped me to level up and gain confidence in my lifts. I highly recommend her as your coach regardless of what level you are in your journey. The skill set and the passion is unmatched and she is very responsive.
Credentials
Background Check
Tiara Wilkins
FAQs
What is your typical process for working with a new customer?
1. Consultation/Quote 2. Signing + Scheduling 3. Movement Assessment 4. Get Started (:
What education and/or training do you have that relates to your work?
BS. Sport Science & Fitness Mgmt , Certified Personal Trainer
What types of customers have you worked with?
Youth (12yo and younger) , Young Adult (18-30yo), Working Class Professionals (30+), Senior (65+), Pregnant (up to 9 months)
