*ONLINE COACHING ONLY*
WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS.
Yes, online personal training has been the best way for my clients to stay consistent, ask me how and I’ll share on our initial call.
Hey, I’m Coach Alyssal! 👋🏾
I’m a certified personal trainer who specializes in helping seniors and women over 50 to transform for the best years of their lives. My philosophy is to meet my clients at their current fitness level and progress exercises as you get stronger. I also create nutrition plans that will allow you to have flexibility with your eating and reach your fitness goals without feeling restricted.
I do not offer single sessions, I offer programs that will help you to get in the best shape of your life regardless of your starting point. These programs are here for me to help you every step of the way in your journey and I’m exited to help you as long as you have the will.
Do you find yourself reminiscing on how in shape you were when you were younger?
Do you feel like the years and months are zooming by and you’re getting weaker, gaining more weight, and can’t seem to fit into any of your clothes?
Do you do everything for everybody else, but forget about yourself?
Week after week, do you set a goal to eat healthy and workout, but never seem to stay consistent?
Are you aching to get back to the self you remember when you were in the best shape of your life?
Mission
Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love!
In our program you will learn the following:
-How to workout at your current fitness level and get your dream body without muscle strain
- How to reduce blood sugar, cholesterol , blood pressure and other health conditions that could be caused by weight and inactivity
-How to add structure to your current eating plan and eat the meals you enjoy to get results
-How to handle stress without turning to food and satisfy cravings mindfully eat without feeling deprived
Whether you desire to fit into your skinny jeans again, reinvent yourself to have more energy and athleticism, or increase the confidence that you had in your younger years, now is the time to make a change. You will have the fulfillment that you desire, providing you are ready and stop “wishing for change”, but take action and hold your promise to you!
And not just change.
A positive, deliberate change that helps you begin to fall back in love with yourself.
Im a true believer that getting old is based on how you feel and see yourself. As a teenager, I saw my mom have a harsh reality with doctors and she was prescribed 3 hours of physical therapy a day, within a few months she gave up on herself and wasted away to hardly being able to move.
Through my pain of seeing my mom become immobile it created a fire in me to do whatever I could in my power to create a community that needed support in accountability and guide them every step of the way. My team and I will whatever it takes to get to your dream goals, as long as you have the will, we have a proven system to help women over 40 lose weight and get in shape.
Group Workouts Program - $400/month
- Small group training workouts 3 days a week directly with your coach (Monday-Saturday)
- Step tracking and daily cardio accountability
- Daily stretching calendar and accountability
- On-demand coaching workout videos for your fitness level
- One-on-one check-ins with your coach for progress
- Month-to-month subscription (30-day notice required to cancel)
Nutrition Program- $200/month
- Food tracking accountability
- Daily food feedback when food is tracked
- Calorie macro calculator for each meal
- Detailed meal plan from morning to bedtime
- 2 monthly live check-ins and goal setting
- Thousands of recipes to swap meals out
- Month-to-month subscription 30-day notice required to cancel
Feel free to reach out if you have any questions or need further assistance!
Beginning…..Right now
At Be The Best You Fitness, we understand the unique struggles women over 50 face when it comes to their health, mobility, and confidence. Life can throw unexpected challenges your way, but with the right support, you can overcome them and reclaim your strength, energy, and joy.
💎 The Struggles Women Over 50 Face
We know it’s not easy. As you age, you might feel like your body is working against you. You may struggle with:
- Nagging joint pain or stiffness that makes movement feel impossible
- Low energy or fatigue that leaves you feeling drained
- Weight gain or a slower metabolism that feels out of your control
- Balance issues or muscle weakness that make you feel unstable
- Emotional struggles like frustration, loneliness, or feeling stuck
- Health challenges like menopause, arthritis, or chronic conditions
On top of all this, life can feel overwhelming—work, family, and daily responsibilities may leave little time to focus on yourself.
🌟 Why We Are the Best Option for You
At Be The Best You Fitness, we specialize in helping women over 50 navigate these struggles with a compassionate, personalized approach. Here’s why we’re different:
1. Gentle on the Joints:
Our workouts are designed to be low-impact, ensuring they are easy on your joints while still being effective.
2. Personalized Plans:
We tailor everything to your needs, focusing on your unique body, goals, and challenges. Your plan will include specific strategies to help you with:
- Stretching to improve flexibility and reduce stiffness
- Steps to boost your energy and enhance cardiovascular health
- Strength workouts that promote muscle tone while being considerate of your body’s limits
3. Empathy & Understanding:
We’ve been there. We know what it’s like to feel stuck or hopeless, and we’re here to lift you up every step of the way.
4. Supportive Community:
You’ll never feel alone—we’re your cheerleaders, celebrating your wins and guiding you through setbacks.
5. Focus on Longevity:
It’s not just about today. We help you build habits that improve your health for years to come.
❤️🔥 What You’ll Gain With Us
- Strength and mobility to take control of your body again
- Increased energy to enjoy the things you love
- Confidence and self-esteem to feel like yourself again
- A positive outlook on your health and future
✨ A Message for You
We know starting can feel overwhelming, but you don’t have to do it alone. Every small step you take today is an investment in your future self—a stronger, healthier, happier you.
If you’re ready to make a change, we’re here for you. Contact us for a free 10-minute consultation, and let’s create a plan to help you thrive.
Together, we’ll move forward, one step at a time. 🫶
– The Be The Best You Fitness Team to
