BeneFit Personal Training, Senior Fitness in RVA

$55/session

Starting price

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About

As Senior Fitness Specialists, our focus is all about serving 50+ populations feel their best, look their best, and, most importantly, remain active and independent. We offer affordable fitness at home. That's right, our senior fitness specialists come right to you to train in the comfort and safety of your own home! We meet you exactly where you are today to focus on regaining strength, mobolity, and/or flexibility you've potentially lost over the years. Give us a call today for your free in-home fitness assessment to get started!

Overview

Hired 32 times

2 similar jobs done near you

Background checked

5 employees

12 years in business

Business hours

SunClosedMon7:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook

Services offered

Yoga type

Vinyasa Yoga

Work location

My customers travel to me

I travel to my customers

Projects and media

21 photos

Projects and media

21 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

24 reviews

5

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Read reviews that mention:

Bernadette B.

Jan 6, 2025

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Hired on Thumbtack

Awesome, fantastic listener, patient but also pushes you toward meeting your goal, informative/educational, and motivational. The best I've ever worked with

Personal Training

Verna G.

Sep 1, 2025

John P.

Jul 19, 2021

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Hired on Thumbtack

Only great things to say about my experience! We needed someone to provide a yoga session to young people at the Boys & Girls Club of Richmond on short notice and Toi knocked it out of the park. She was on board with the curriculum we already had in place and stepped in and delivered great instruction to those with a variety of yoga experience. Have no reservations about booking Toi, she is good to go and an incredible value. Will be booking again!

Details: 12 students • Younger than 18 years old • No yoga preference • No experience • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction

Debbie A.

Jul 7, 2021

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Hired on Thumbtack

I cannot say enough positive words about Toi! We hired Toi to lead a private morning yoga session at Libby Hill for our clients and she was wonderful. The way she led us yoga beginners through the session was the perfect mix of warm up, feeling the burn and cool down. All of our clients loved her style of yoga and felt the effects the next day- those sunflower poses put in the work! Her awesome personality, yoga techniques and kind demeanor will have us choosing Toi for all of our future yoga events!

Details: 12 students • 31 - 40 years old • No yoga preference • Beginner • Meditation • My home, venue, etc.

Private Yoga Instruction

Scotty N.

Apr 17, 2024

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Hired on Thumbtack

Coming to Toi was one of the best decisions of my now extended and happy life. Here’s the straight facts for your consideration. In my 20’s & mid 30’s I was a marathon runner. Then, life happened pretty hard. I woke up one day and was 266lbs, had developed high blood pressure & cholesterol, sleep apnea, depression, and pre diabetes. I was in a high stress sedentary job, ate a terrible diet, and drank too much. I hated everything about myself and life, hopeless for the future with no place to start. Embarrassed to leave the house I found Toi online. She didn’t look like one of those intimidating trainers and worked with seniors which sounded like what I needed. Toi never judged me. She started me out with an assessment and from there we worked slowly on building stamina and basic movement. And it was hard! But before I knew it I had started to see progress and we graduated to light weights. Progress is the key word and progress is what continued. That brings us to today. I’m down over 80lbs, blood work & general health did a 180. I’m not at my end goal yet but the finish line is in sight. I can run again, I have more muscle than I ever have. I’m happy again. I’m alive again. I have a future again. Young, old or in between; If you want to change your life for the better, Toi will do everything in her power to get you there. You just have to make the decision to hire her and put in the work. You won’t regret it- Toi is the best!

Personal Training

Credentials

Background Check

Torski Dobson-Arnold

FAQs

How did you get started doing this type of work?
This life's work chose me. I had no intentions of teaching INSANITY and with social media found people wanting to follow me and learn more about HOW I got the success that I did. Then they wanted to work out with me for motivation & encouragement. The rest is INSANITY history, I guess.
What advice would you give a customer looking to hire a provider in your area of work?
If you are not getting uncomfortable in your time with your fitness trainer, then FIND a new one. Our time together is suppose to be encouraging but you are also suppose to stretch. Do things that you wouldn't normally attempt in a workout session. Safely work your heart rate upwards and then effectively stretch and bring your heart rate down.