Kontos Strength

$75/session

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Introduction

I have been in the fitness field for over 25 years and a Division I Strength and Conditioning Coach for 23 years. I am passionate about making a difference in peoples lives - one easy to follow step at a time. I am now offering my services to the general public, virtually. I offer custom programs for strength, muscle building, fat loss, sports performance as well as nutrition counseling. My methods utilize, simple, easy to follow step-wise progressions which allows YOU to make daily changes. The simplicity of the process enables me to work with EVERYONE from former athletes to the busy executive to the busy mother of two. I specialize in taking complex matters such as nutrition and strength training and breaking them down into simple easy to understand concepts that allow anyone to make progress. I am a Certified Strength & Conditioning Coach (CSCS) through the National Strength & Conditioning Association (NSCA) and a Master Strength & Conditioning Coach (MSCC) through the Collegiate Strength and Conditioning Coaches association (CSCCa)

Overview

Serves Midlothian, VA

Background checked

1 employee

4 years in business

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This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card, Stripe, Venmo, and Zelle.

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Facebook, Instagram

Projects and media

7 photos

Projects and media

7 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

5 reviews

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Robert N.

Apr 13, 2021

I started working with Coach Kontos immediately after I found out he had started Kontos strength. His expertise and years in the field made it an easy choice. His easy to follow plan and instructions made it simple to start. His constant encouragement and check in's keep me accountable. I have lost 23 Lbs, gotten stronger and feel better than I have in years. I'm completely pumped to be working with Coach Kontos.

Matt F.

Apr 11, 2021

I started working with Coach Kontos immediately after I found out he had started Kontos Strength. His expertise and years in the field made it an easy choice. His easy-to-follow plan and instructions made it simple to start. The fact that he makes daily modifications based on my injuries and progress let me know that he is completely invested in my progress. I have gotten leaner while getting stronger. My bench press has gone up 30lbs since starting with him two months ago. I’m pumped figuratively and literally to be working with Kontos Strength! Matt

Laura R.

Apr 10, 2021

I have asked coach kontos for various programs for various things like losing weight, losing inches but most recently I asked for a program to compete in my first competition. I remember thinking, “what have I done” as he would check in on me but I am happy to report that I not only placed #1 in 2 categories, I broke 7 national records for my age class of over 50. If he can coach me to that level, he can coach anyone. He is kind, patient, understanding, serious and passionate about helping me make my goals a reality.

D'Andra M.

Apr 10, 2021

I started working with Coach Kontos immediately after I found out he had started Kontos Strength. His expertise and years in the field made it an easy choice. His easy-to-follow plan and instructions made it simple to start. His constant encouragement and check in’s keep me accountable. I have lost 10 pounds, added lean muscle, gotten stronger and feel better than I have in a years! I’m so happy to be working with Coach Kontos!

Kea J.

Apr 9, 2021

I have known Tim since my freshman year in college back in 2004. Always professional and gets the most out of you in your workouts! I always see results with his workouts.

Credentials

Background Check

Timothy Kontos

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Alpha Program-Custom program with daily check-ins and nutrition counseling: $345/month with 3-month contract $330/month with 6-month contract $315/month with 12-month contract Beta Program-Nutrition counseling with daily check-ins: $261/month with 3-month contract $251/month with 6-month contract $239/month with 12-month contract Gamma Program-Custom program with daily check-ins: $261/month with 3-month contract $251/month with 6-month contract $239/month with 12-month contract Delta Program-Custom program: $155/month with 3-month contract $149/month with 6-month contract $142/month with 12-month contract We offer discounts for VCU Alumni, faculty, and staff.
What is your typical process for working with a new customer?
Step 1 - fill out a client intake form on found on my website. Step 2 - Meet on a video call to discuss your goals, limitations, possible obstacles, and how we can best work together to avoid roadblocks. Steps 1 &2 are totally FREE Step 3 - Decide which program is best for you. Step 4 - I will enroll you in TrueCoach (no charge to you), an app on which you will receive your customized workouts. You will signup for MyFitnessPal; will log your daily food intake and share it with me. We will communicate through the TrueCoach app, which gives you access to me virtually 24/7 for any discussions that will come up along the way.
What education and/or training do you have that relates to your work?
I have been in the Fitness Industry for over 25 years. I have a degree in Physical Education from Radford University. I am a Certified Strength and Conditioning Coach through the National Strength & Conditioning Association. I am a Master Strength & Conditioning Coach with the Collegiate Strength & Conditioning Coaches Association, part of an elite group of only 250 coaches in the United States. I have competed in powerlifting at the national level. Squatting 600lbs in competition, which at the time, placed me in the top 10 in the USA in my age and weight class. I have also competed in bodybuilding. Dieting from 215lbs to step on stage at a very lean 160lbs. I know what it is like to be under the bar and I know what it's like to dial in my diet to look my absolute best.