If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
***Only offering remote meditation classes/guidance and Coaching sessions via Zoom at the moment.***
I am empathetic, enthusiastic and a good listener. My clients know I really care for them and make them feel safe to practice, share and connect. My 1-1 and small group classes and coaching sessions are tailored to you, your goals, your needs and your current state.
My guided meditations will help you feel grounded, calmer, more expansive and work through any stuck, strong emotions.
As a mindfulness coach I will help motivate you to define your goals, obstacles, tools to get there and be your motivation and accountability partner. We will also work with strong or stuck emotions, ruminating thoughts, limiting beliefs and create growth, happiness and success in your life.
Certified 200h Yoga instructor, Certified Buddhist Meditation Teacher and Mindfulness Based Cognitive Therapy (MBCT) Trainer by Oxford University
Overview
Hired 10 times
2 similar jobs done near you
Background checked
1 employee
8 years in business
Business hours
Sun10:00 am - 7:00 pmMon6:00 pm - 9:00 pm
Payment methods
This pro accepts payments via Apple Pay, Credit card, PayPal, and Venmo.
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
Services offered
Yoga, Pilates, & Meditation Instruction
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, value, and work quality.
Exceptional 5.0
9 reviews
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Read reviews that mention:
LAURA T.
Jun 27, 2020
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Hired on Thumbtack
I’ve tried multiple life coaches and recently wanted to build a meditation practice. From the first session with Steph I felt comfortable, motivated and relaxed, since then we’ve been working together 1-2x a week on life coaching and meditation and I’m seeing real changes in my daily life, energy and mindset. Cannot recommend Steph enough! I was skeptical but glad I tried.
Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Improve memory and concentration • Recover from trauma • Guided or visualization • Mantra • Mindfulness • Transcendental • As recommended by professional • 41 - 50 years old • My home, venue, etc.
Meditation Instruction
Roxy H.
Jul 17, 2020
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Hired on Thumbtack
I started a personal mediation practice a few months ago, but hit a wall trying to use the apps and find something I really liked. Steph and I were able to work together to find a practice that I could do everyday, supplemented by her guided meditation weekly. I know meditation is a practice, and I am constantly working on it, but I already feel more grounded and calmer than when I was working with apps from my phone.
We were also able to do some mindfulness coaching during our sessions which reached to parts of my life far off the mat.
Thank you Steph, I'm excited to continue learning, growing, and RELAXING.
Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Improve memory and concentration • Guided or visualization • Mantra • Mindfulness • Transcendental • As recommended by professional • 31 - 40 years old • My home, venue, etc.
Meditation Instruction
Joanna M.
Oct 17, 2020
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Hired on Thumbtack
I have appreciated my time learning from Steph. She has a very patient calm energy that makes her easy to talk to. I have always been overwhelmed by meditation and Steph broke it down for me in ways I can practice meditation and incorporate more meditation and mindfulness in my everyday routine. I am excited to keep growing in my meditation practice and understanding my thought patterns.
Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Guided or visualization • Transcendental • 23 - 30 years old • At the pro’s location
Meditation Instruction
Laura K.
Jun 17, 2020
Steph is a natural teacher of yoga and meditation. She is calm and knowledgeable. She has helped me improve my yoga practice and learn more about the benefits of meditation. Sitting still is probably the hardest thing a human can do, but Steph makes it a comfortable and rewarding experience. She’s the best!
Janice B.
Oct 13, 2020
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Hired on Thumbtack
She was very professional, timely and really helped me to relax and decrease my anxiety during a very sad time. I would recommend her.
Details: Reduce stress and anxiety • Enhance stillness of mind • Recover from trauma • Deepen awareness • Improve memory and concentration • Guided or visualization • Mindfulness • Mantra • Transcendental • As recommended by professional • 41 - 50 years old • My home, venue, etc.
Meditation Instruction
Credentials
Background Check
Stephanie Thomas
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Pricing can vary if it is a one-time drop in, course of 8 sessions, or group session
What is your typical process for working with a new customer?
I start by understanding the clients unique situation, needs, and limitations -- and tailoring the session to their needs and goals
What education and/or training do you have that relates to your work?
I am an accredited mindfulness trainer in Mindfulness Based Cognitive Therapy through Oxford University Mindfulness Center and an accredited meditation teacher through Lodro Rinzler's MNDFL teacher training
