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Mindful Connection Holistic Healing
Mindful Connection Holistic Healing

Mindful Connection Holistic Healing

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$55/session
estimated cost


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Introduction: ***Only offering remote meditation classes/guidance and Coaching sessions via Zoom at the moment.*** I am empathetic, enthusiastic and a good listener. My clients know I really care for them and make them feel safe to practice, share and connect. My 1-1 and small group classes and coaching sessions are tailored to you, your goals, your needs and your current state. My guided meditations will help you feel grounded, calmer, more expansive and work through any stuck, strong emotions. As a mindfulness coach I will help motivate you to define your goals, obstacles, tools to get there and be your motivation and accountability partner. We will also work with strong or stuck emotions, ruminating thoughts, limiting beliefs and create growth, happiness and success in your life. Certified 200h Yoga instructor, Certified Buddhist Meditation Teacher and Mindfulness Based Cognitive Therapy (MBCT) Trainer by Oxford University
Overview

Current Top Pro

Hired 7 times

2 similar jobs done near you

Background checked

1 employee

3 years in business

Payment methods

Apple Pay, Credit card, PayPal, Venmo

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Current Top Pro

Featured Projects

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

9 reviews

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Read reviews that mention:


Joanna M.

Meditation Instruction

I have appreciated my time learning from Steph. She has a very patient calm energy that makes her easy to talk to. I have always been overwhelmed by meditation and Steph broke it down for me in ways I can practice meditation and incorporate more meditation and mindfulness in my everyday routine. I am excited to keep growing in my meditation practice and understanding my thought patterns.
Oct 17, 2020
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Verified
Roxy H.

Meditation Instruction

I started a personal mediation practice a few months ago, but hit a wall trying to use the apps and find something I really liked. Steph and I were able to work together to find a practice that I could do everyday, supplemented by her guided meditation weekly. I know meditation is a practice, and I am constantly working on it, but I already feel more grounded and calmer than when I was working with apps from my phone. We were also able to do some mindfulness coaching during our sessions which reached to parts of my life far off the mat. Thank you Steph, I'm excited to continue learning, growing, and RELAXING.
Jul 17, 2020
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Verified
LAURA T.

Meditation Instruction

I’ve tried multiple life coaches and recently wanted to build a meditation practice. From the first session with Steph I felt comfortable, motivated and relaxed, since then we’ve been working together 1-2x a week on life coaching and meditation and I’m seeing real changes in my daily life, energy and mindset. Cannot recommend Steph enough! I was skeptical but glad I tried.
Jun 27, 2020
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Verified
Janice B.

Meditation Instruction

She was very professional, timely and really helped me to relax and decrease my anxiety during a very sad time. I would recommend her.
Oct 13, 2020
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Verified
Laura K.

Steph is a natural teacher of yoga and meditation. She is calm and knowledgeable. She has helped me improve my yoga practice and learn more about the benefits of meditation. Sitting still is probably the hardest thing a human can do, but Steph makes it a comfortable and rewarding experience. She’s the best!
Jun 17, 2020
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Stephanie Thomas

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