Strong Women Eat LLC

I embody a blend of athleticism, academic achievement, and a deep-seated passion for empowering others. My journey began on the volleyball court as a Division 1 volleyball player, where I learned invaluable lessons in teamwork and resilience. Graduating from North Carolina Agricultural & Technical State University with a degree in Sport and Exercise Science was a pivotal moment for me, blending my love for sports with a deep understanding of human physiology and performance optimization. With over six years of experience in fitness coaching, corporate wellness, and habit change coaching, I' ve become known for my dedication to helping others achieve their wellness goals. My interest in psychology has been a guiding force throughout my academic and professional journey, giving me insights into the behavioral dynamics that shape health and well-being. Beyond my career, I'm passionate about supporting women who have experienced abuse. Whether it's assisting with restraining orders, providing a safe space for sharing experiences, or helping them rebuild confidence, I believe in the transformative power of holistic wellness and compassionate support.