Dante’s Peak Performance
Dante’s Peak Performance

Dante’s Peak Performance

$120/session
estimated price


Treatment type

It’s free, with no obligation to book

Introduction: Are you ready to set realistic goals and take responsibility for your well-being? My passion as a Holistic Health and Wellness Coach is to help people implement health routines, develop skills to manage stress, create a healthy mindset, and improve how they think about themselves. By applying my knowledge of yogic philosophy, asking open questions, and using habit development strategies, I teach my clients how to identify and change behaviors that negatively impact their lives. Targeted behaviors may include unhealthy eating habits, negative thinking patterns, substance abuse, and other maladaptive habits affecting their health. Coaching sessions will target the following four aspects of wellness: Physical- We will develop a unique fitness/yoga/qi-gong routine, create a delicious plant-based meal plan, and create a sleep schedule geared toward helping them to achieve optimal health. Mental- we will engage in exciting and fun activities/practices that will increase joy, build self-esteem, and help you sharpen your focus. Emotional- I will teach you how to manage emotions and stress healthily through meditation and breathing. I will teach you easy-to-use communication techniques to help you express your feelings and needs, supporting your social success and well-being. Spiritual- I have created a list of questions that will help you find your purpose and help you understand what you need to do to connect with a higher power (Great Spirit, God, Universe, or however you may conceive of it).
Overview

Hired 2 times

Serves Reston, VA

Background checked

1 employee

16 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

5 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

11 reviews

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Read reviews that mention:


pro avatar
Desmond B.
Jul 15, 2020
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Hired on Thumbtack

Hired on Thumbtack

I had my first session with Dante on July 14, 2020, and he is punctual, accommodative, and has a dearth of knowledge that willing shares with his clients. If you're looking for alternative forms of healing and are open minded, I strongly recommend the singing bowl healing session. While experiences are subjective, there's something special about these bowls and and the way they permeate the body to where you become one with the vibrations...waves. I'm still absorbing my experience and will definitely do it again. Thank you for experience Dante!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • Help with injury/pain • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • At the pro’s location • My home, venue, etc.

Private Yoga Instruction
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Caterina T.
Aug 16, 2018
I have worked with Dante on several occasions and have always loved his services. He is an excellent masseuse who has a strong but gentle healing touch, his concern is always to relieve whatever is ailing me at the moment. As a personal trainer and yoga teacher, Dante was able to provide me with movement that best tailored my goals and needs for my body. He is encouraging and not only deals with the physical body but takes into account the emotional and mental planes to help you achieve complete wellness. I would recommend Dante over and over again, he truly is a humble person who finds so much joy in helping others!
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Ashley C.
Aug 13, 2018
Dante gives an awesome massage! He’s got a wonderful, peaceful, and grounded energy and he has a solid balance of knowledge and intuition! Thank you for your healing work!
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Shaun J.
Sep 1, 2021
I've been a client of Dante's holistic wellness services for a couple years now. My introduction was around yoga and sound bath sessions and transitioned to fitness sessions. Dante has proven to be a valuable resource of information with diet and mental wellness and is gracious in his approach with clients. Recently, my son and I have had several months of eskrima classes with Dante. This has proven to be a rewarding experience as my son has been motivated to learn more with Dante's detailed and encouraging approach. I highly recommend Dante, his professionalism is admirable and the output of his sessions have become integrated into my routines.
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Rina H.
Aug 1, 2020
Dante is a fantastic yoga instructor. He's attentive, knowledgeable, and very helpful. I am learning more each time and I feel better than I have in years. Thank you!
Credentials
Background Check

Dante Baker

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