Volition Performance & PT
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Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I am a certified strength and conditioning specialist (CSCS) and physical therapist that will assess and create a workout plan specifically tailored to your goals. Applying my knowledge/experience in physical therapy, each workout session will movement principles to keeps you strong, mobile, flexible, and healthy while protecting your joints from the wear and tear of traditional training methods.
Personal training is more than repeating the same exercises over and over every time you workout. If you do the same exercises you'll keep the same body. You simply show up to work hard, and I will help direct and coach you on all activities. No more missed workouts. No intimidating situations. No waiting for equipment. Having access to a number of facilities in NoVA dedicated to one-on-one training makes the experience truly unique.
I am confident you will enjoy the process, which is why I offer a free first session for prospective clients - to see what my training is all about and how it's different than traditional box-gym personal training.
Featured Projects
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Reviews
Customers rated this pro highly for work quality, value, and professionalism.
Exceptional 5.0
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Thumbtack Customer
Sep 21, 2020
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From Google
From Google
Vik helped me a lot. When I first met him, I was in extreme pain, actually barely moving without pain, my back was in fire. To be honest I wasn't very sure if he could help me, as I've done many PT sessions on the hospital before. But I decided to try and it was the best decision I've ever made. On the first visit Vik was super nice and explained how we would work together to make me feel better. Vik showed me all his knowledge, and patiently started to see what was wrong with me. He did many tests to make sure we were on the right path. We started to do exercises focus on my problem, and every week he would email me and send new exercises and couples days after he would email me again to ask how things were going and every week we would work in different mobility and exercises that had made me more confident to move again. I did 6 sessions with him, and I'm happy to say that I'm pain free. Thank you, Vik. I highly recommend him, he is fantastic.
Volition Performance & PT's reply
Thank you for the kind words Rafa! I'm glad you're feeling better!
Thumbtack Customer
Aug 16, 2020
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From Google
From Google
Fantastic programing for strength and conditioning. Have been working out for years and was dealing with a back injury and Vik showed me ways to work on lower body strengthening without compromising my back or knees any.Would highly recommend if you are having issues with plateauing or are looking to come back off of an injury!
Volition Performance & PT's reply
Thanks Trace!
Thumbtack Customer
Aug 16, 2020
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From Google
From Google
Finally someone who takes their time and doesnt give me a booklet of exercises to do! Vik is great at explaining the purpose of each activity and how it would help me with my back pain! No longer taking medication and feeling more confident handling my symptoms! Do not wait like I did! Thanks a million!
Volition Performance & PT's reply
Thanks Curtis! Glad to hear you're feeling better! Keep at it!
Thumbtack Customer
Aug 16, 2020
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From Google
From Google
Vik always keeps the emphasis on what quality research and proven training methods have shown actually works when it comes to rehab and performance. I like his straightforward and educational approach because its personalized and tailored to me, which is more than I can say for most corporate PT chains. Knowledgeable, experienced, and professional. I would definitely recommend Volition to anyone looking for rehabilitation or sports performance help in the area.
Volition Performance & PT's reply
Thanks Mark! We appreciate your recommendation!
Thumbtack Customer
Aug 31, 2020
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From Google
From Google
I was having hip mobility issues and constant pain with squatting. Vik helped me overcome my pain and set me on a path for better functional movement and I've been squatting pain-free ever since! Worth EVERY PENNY!
Volition Performance & PT's reply
Thanks Cameron! It was a pleasure working with you. Glad you're back to crushing it!