Breathe Here Health and Wellness
Breathe Here Health and Wellness

Breathe Here Health and Wellness

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$85/session
estimated cost


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Responds in about 46 min

Introduction: Welcome! Take this moment to breathe. You deserve to find healing, health and vitality! My services offered are health coaching (Functional Medicine Candidate for Holistic Health Coaching), yoga and meditation. For my health coaching clients: *All sessions will be virtual I am a holistic health coach in training; working with clients through coaching sessions to earn my board certification. Health and wellness has been a passion my whole life. I understand how difficult it be to find true health in this modern world. I have a focus on gut health, weight loss, balancing menstrual cycles, balancing hormones, fatigue/brain fog, anxiety, depression, stress management and healthy aging/ longevity. For my yoga & meditation clients: Yoga has the power to connect the mind and body in order to tap into our internal power to self heal. Wherever you are in your health and fitness journey, yoga can help improve new and old injuries, strength, energy, balance, flexibility, mobility, alignment, pain and stress levels. We can work one on one in a private session in my home or yours, taking necessary precautions for Covid-19**. Weather permitting, outdoor yoga is another great option! Virtual yoga is available as well. My focus is on re-alignment of the body, improving mobility, increasing strength and accommodating injuries or conditions. I have worked with all types of bodies, including limited mobility, pre-natal and all types of injuries/conditions (back, knee, shoulder, tech neck, arthritis). Depending on your needs, I incorporate alignment based exercises, core strength, Pilates, toning, foundational/mobility movements, chair yoga, low impact cardio/endurance exercises and restorative muscle release. I will create a custom practice to meet your needs and goals. The classes continue to evolve with your growth! Class styles can range from fitness, power, yin/yang, chair, hatha, vinyasa, yogalates, and restorative. I often incorporate a mix based on what you need that day. All classes include breath work and meditation to relieve stress and provide you with tools to heal and handle your days with ease! I offer discounts for low income, senior, military/emergency forces, teachers and healthcare workers, couples and group discounts. My offerings also include group sessions at the workplace, outdoor gatherings and children's yoga ages 3+ I have been teaching yoga for 5 years and practicing for 15 years. I am currently studying to earn my certification as a functional medicine health coach. I am truly grateful for the opportunity to teach and share the strength and healing powers of yoga. I wish you all health and wellness during this time! I look forward to working with you! **During COVID-19, both parties will practice social distancing of 8 ft. or more. You can come to my home or I can come to you. We can also do outdoor yoga, weather permitting. I sanitize all my props and mats before and after each use. We will reschedule if either party is experiencing symptoms or fever. Thank you, take care during this time! Peace & Love, Stephanie ERYT 200 Accessible Yoga Ambassador CPR Certified Liability Insured
Overview

Current Top Pro

Hired 17 times

Serves Reston, VA

Background checked

1 employee

4 years in business

Payment methods

Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, Zelle

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

13 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

19 reviews

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Read reviews that mention:


Orly Z.

Private Yoga Instruction

Stephanie is an incredible yoga teacher and health and wellness coach. She is highly knowlagable, professional and dedicated and is just so sweet and kind. It's an absulute pleasure to practice with her and learn from her.
Jul 4, 2021
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Verified
Brian G.

Life Coaching

Was a really good help. Spent the first session getting to know each other a bit to make it easier to communicate. Really enjoyed it and will be working with her again. Walked through some exercises to do to help overcome challenges.
Oct 4, 2021
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Verified
Jason H.

Private Yoga Instruction

I cannot say enough kind things about doing yoga with Stephanie. I had an initial call with Stephanie and she took the time to identify what I wanted to get out of the practice. It was clear that she listened because she put together a practice that specifically targeted what we discussed on the phone. Stephanie has all the qualities you look for in a yoga instructor calming presence, clear communication skills and a genuine passion for yoga. I would highly recommend Stephanie to anyone looking for someone who is both knowledgeable and willing to take the time to meet you where you are in your yoga journey!
Apr 13, 2021
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Verified
Jeff S.

I have been working with Stephanie for the last four weeks and have been extremely happy with my sessions. As a new person to yoga, Stephanie has been patient with me as a rookie. She is very aware of each persons limitations as well as goals, effectively designing an individual program for each of her clients. She is always on time, professional and you can tell she is committed and has a true passion for yoga which comes out in her sessions. I highly recommend Stephanie for your yoga training. JJS
Jan 18, 2021
Patricia W.

After searching for an exercise program, I discovered Stephanie Legarda's post on Next Door, for yoga classes. Her post spoke to me, offering friendly beginner classes with alignment/foundation work, and strength/toning...I was All in ! Two months into the program, it is absolutely rewarding!! I am developing more stamina, and can feel added flexibility in my body. It's challenging, but the gentle stretching releases such good feeling endorphines, I feel like butterfly. :) Stephanie is an awesome instructor, who is knowledgeable of various yoga disciplines and well verse in the human anatomy. She's patient and supportive of individual capabilities. In addition, her voice offers a most calming and soothing end to the Final Relaxation Pose. Patricia DC
Jan 16, 2021
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Stephanie Legarda

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I believe yoga should be accessible to all. I offer discounts for low income, senior, military/emergency forces, veterans, teachers and healthcare workers.

  • What is your typical process for working with a new customer?

    Let's have a quick chat on the phone or video call so we can meet! Tell me about your health and wellness goals. What is something you want to work on? What parts need healing? What is your current mental/physical state? Any concerns/conditions? What is your fitness/yoga history? From there, we will work to make a plan to include custom guided practices to support you and your journey.

  • What education and/or training do you have that relates to your work?

    I never stop learning! Currently, I am studying to become a functional medicine health coach. My passion for health and nutrition is strong! I received my yoga teacher training certificate from Yoga District in Washington, DC in 2017. My personal practice has been ongoing for 15 years. My training has included beginner sequences - advanced, restorative, yin/yang, power yoga and Pilates. My current interests are anatomy, breath work and meditation. I constantly take new classes from different styles of yoga and cross train with different fitness classes like barre, pilates, HIIT, foundational, mobility etc.

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