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About
Welcome!
Take this moment to breathe. You deserve to find healing, health and vitality!
*All sessions will be virtual or by phone
Session Cost
$85/session (6 Weeks Coaching)
$80/session (12 Weeks Coaching)
Invoices provided for Insurance Reimbursement
I am a certified Functional Medicine health coach. Health and wellness has been a passion my whole life. I understand how difficult it is to find true health in this modern toxic world. I have a focus on gut health, weight loss, balancing menstrual cycles, balancing hormones, chronic fatigue/brain fog, anxiety, depression, stress management and healthy aging/ longevity. I work with people suffering from all chronic conditions.
I work with clients weekly through video coaching calls and email communication of resources and weekly action steps. I do brief check-ins through email or text to offer support and accountability.
My approach is a holistic whole life/whole body. We start with a medical symptoms questionnaire, health history and current health status. Together we can establish goals both long-term and weekly.
If you are looking for lifestyle changes and a natural alternative health approach I would like to work with you.
In good health,
Stephanie
Overview
Hired 20 times
Background checked
1 employee
9 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
Services offered
Treatment type
Acupuncture
Energy healing
Naturopathy
Homeopathy
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
22 reviews
5
95%
4
5%
3
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2
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Read reviews that mention:
Fa S.
Oct 8, 2020
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Hired on Thumbtack
I've been taking Stephanie's classes for a few weeks now, and I absolutely adore her teaching style! She incorporates the perfect balance of calmness, strength and mindfulness in her classes. As someone who is struggling with imbalance, and weakness in one leg due to knee surgery, she was able to design a program tailored to my needs. She customized her sessions for my recovery and reminded me to be patient with my body. She comes every week with the right poses selected, modifying the flow between them accordingly, and encouraging my breath and patience. She always takes her time and never rushes me through class, going above allotted time most days. She also sends me emails with poses I can do during the week, while working or just sitting around the house. In addition to that, Stephanie is very personable, friendly and warm, the sound of her voice fills the room with calm and peace and I always come out of the class feeling so much more opened and renewed, and ready to tackle the day! Do not hesitate to book sessions with her, you will leave with gratitude for the experience.... EVERY TIME.
Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • No experience • Help with injury/pain • Increased flexibility • At the pro’s location • My home, venue, etc.
Private Yoga Instruction
Brian G.
Oct 4, 2021
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Hired on Thumbtack
Was a really good help. Spent the first session getting to know each other a bit to make it easier to communicate. Really enjoyed it and will be working with her again. Walked through some exercises to do to help overcome challenges.
Life Coaching
Amalia D.
Aug 31, 2020
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Hired on Thumbtack
I cannot say enough great things about Stephanie! I hired her to host a private session of 10 guest for my moms birthday and my mom truly enjoyed herself. We had done yoga in the past but nothing compared to what Stephanie introduced us too.. we really enjoyed working with her. She comes highly recommended
Details: 10 students • Younger than 18 years old • 18 - 22 years old • 31 - 40 years old • 51 - 60 years old • 60+ years old • No yoga preference • No experience • Relaxation • Meditation • My home, venue, etc.
Private Yoga Instruction
Jason H.
Apr 13, 2021
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Hired on Thumbtack
I cannot say enough kind things about doing yoga with Stephanie. I had an initial call with Stephanie and she took the time to identify what I wanted to get out of the practice. It was clear that she listened because she put together a practice that specifically targeted what we discussed on the phone. Stephanie has all the qualities you look for in a yoga instructor calming presence, clear communication skills and a genuine passion for yoga. I would highly recommend Stephanie to anyone looking for someone who is both knowledgeable and willing to take the time to meet you where you are in your yoga journey!
Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • Help with injury/pain • Increased flexibility • Relaxation • My home, venue, etc. • At the pro’s location
Private Yoga Instruction
Richard N.
Oct 4, 2020
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Hired on Thumbtack
Stephanie is amazing. She is very knowledgeable, patient, and eager to teach yoga. Stephanie is a professional and has a pleasant and calming demeanor. She has given a lot of attention and guidance to our beginner yoga sessions. Stephanie is flexible with payment, schedule, and yoga session. After 10 sessions, I have seen benefits and on my way to a healthy lifestyle. I have enrolled for multiple sessions and highly recommend Stephanie’s 5-Star service.
Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • At the pro’s location • My home, venue, etc.
Private Yoga Instruction
Credentials
Background Check
Stephanie Legarda
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I health coaching should be accessible to all. I offer discounts for low income, senior, military/emergency forces, veterans, teachers and healthcare workers.
What is your typical process for working with a new customer?
Let's have a quick chat on the phone or video call so we can meet! Tell me about your health and wellness goals. What is something you want to work on? What parts need healing? What is your current mental/physical state? Any concerns/conditions? What is your health history?
From there, we will work to make a plan to include custom-guided practices to support you and your journey.
What education and/or training do you have that relates to your work?
I never stop learning! Currently, I am a certified functional medicine health coach. I am also certified as a yoga and meditation teacher.
