SCBI Training & Nutrition

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Introduction: I understand the struggles firsthand of weight loss and eating successfully. SCBI stands for Small Changes lead to Big Impacts, a motto I adopted in my own weight loss journey. I specialize in one-on-one training sessions, but I know that friends are often keystones in success. I have fun with fitness and as a certified nutrition specialist. I enjoy teaching you how to adapt your favorite recipes into goal-minded meals. You can learn more about me and my list of services on my website. I look forward to sharing your journey with you. Trainer Amy

Overview

1 employee

13 years in business

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Reviews

Great 4.8

5 reviews

5

80%

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Christy D.

Feb 21, 2014

Amy is super fantastic as a personal trainer. I worked with her in 2012. She let me set my own pace while encouraging me to stretch what I didn't think I could do into what I could do. Amy listened well to what my goals were, my goals were her goals. Previous trainers didn't listen to where I was at and where I wanted to get to. Amy took the time to get to know where I was at physically, nutritionally and emotionally with starting a physical fitness plan. She encourages SMALL CHANGES that lead to BIG IMPACTS, living up to her motto. Amy is full of energy, encouragement and makes working out fun...even when you know this is going to hurt tomorrow. My only complaint is that we now live several states away. Amy is someone I trust to understand my struggles with weight and body image because she has been there. She understands and cares. I have yet to find someone like her in our new state.

Ruby H.

Feb 23, 2014

I met Amy in 2009 in Hawaii. It wasn't long before she became a friend, my nutritionist, trainer and running partner. As a nutritionist, she was able to look at my needs from having a gastric bypass, my weird food ideas and needs as a runner and help me to plan meals that were healthy AND yummy enough to eat. As a trainer she helped me come up with activities to work my back from a very bad hand/wrist break as well as cross-training/running plans for everything from a 5k up to a full marathon! I highly recommend her as someone who is knowledgeable and will work with you every step of the way no matter where you are starting and where you want to wind up in your goals to be a healthier, stronger you. She makes it seem like you are her one and only client and that worked really well for me :)

Melissa G.

Feb 20, 2014

Amy was very knowledgable and willing to work with my physical limitations. She developed a routine that worked without my having to worry about injury. She was flexible and made working out a true joy. I would recommend her to anyone wanting a rewarding challenge from a friendly and motivating trainer!

Jolie T.

Feb 20, 2014

She gives her all to make sure you have the best and most personalized experience possible to gain the results you want! She will go all in with you and enjoys every step of the process and is your biggest cheerleader along the way!

Remy D.

Feb 20, 2014

One of the best trainers out there!!! Super patient and really nice very professional.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$45 per session (Sessions are fitness and nutrition centered and include cardio classes and strength training as well as nutrition counseling) Proud supporter of military families, show your ID and I'll honor your service with a special rate. Other package options listed on website.
What education and/or training do you have that relates to your work?
I am always researching, studying and expanding my knowledge base. Certified Personal Trainer and Sports Nutrition Specialist 1. ISSA CFT #338645 2. ISSA #338646 3. CPR and AED certified with First Aid 4. R.I.P.P.E.D 5. FitStrike 6. Diabetes I and II 7. Training the Obese Client 8. Positive Psychology for the Fitness Trainer 9. Alternative and Integrative Nutrition 10. Sports & Weight Loss Supplementation 11. Wellness Advisor/Life Coach