Physical Vitality Health & Wellness

4.9
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(15)
4.9
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15 reviews
5
93%
4
7%
3
0%
2
0%
1
0%
  • Tylene E.

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    May 16, 2016Verified
  • Sharell M.

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    Tarah is an experience trainer, she give you 120% of her time and effort. I had hour sessions and she routinely exceeded that hour to ensure I had an excellent workout. She also pushed me to my limit, making me give her 10 more exercises, showing me I could give more. I love the fact the she exercises with you to motivate you through the routine. I would definitely spread the word about her. She is excellent.!!!

    Feb 18, 2016Verified

About this pro

My business differs from many. I am a certified personal trainer, Pilates instructor, personal fitness chef and a Behavior Analyst (Masters degree). I help clients achieve their goals from both a mental and physical perspective. In order for real and lasting change to occur, life long behaviors have to be adjusted. I am aim to address various areas in each clients life for lasting success. The thing that I ike most about my job is that I love doing it. It is not work at all. I enjoy seeing the clients joy when they see results, it makes me just as happy. I love knowing that what I do can make someones day a little brighter.

Years in business

5

Times hired on Thumbtack

24

Location

New Market, MD 21774

Photos and Videos

9 photos

    Q & A

    • What education and/or training do you have that relates to your work?
      Every 2 years, I must get re-certified. I am also working on certifying on being a wellness coach. I like to continuously keep abreast of what is new for my clients.
    • What types of customers have you worked with?
      Coaching, relationship balancing, Weight loss, postnatal and muscle building are my most common types of jobs.
    • What advice would you give a customer looking to hire a provider in your area of work?
      I would suggest that each client find someone that has a body like the one they seek or has the background for the coaching you require. That is important. I remember some years back, I was looking for a trainer. Sadly, not one of the trainers in the gym looked the way I wanted to look. Also, make sure that your trainer can offer an individualized meal plan. That is important because food is a crucial part of toning up, losing weight and building muscle.

    Business hours

    Eastern Time Zone
    SundayClosed
    Monday6:00 a.m. to 10:00 a.m.
    Tuesday6:00 a.m. to 10:00 a.m.
    Wednesday6:00 a.m. to 10:00 a.m.
    Thursday6:00 a.m. to 10:00 a.m.
    Friday6:00 a.m. to 10:00 a.m.
    Saturday6:00 a.m. to 10:00 a.m.
    Coverage Area for Physical Vitality Health & Wellness is about 15+ miles of New Market, MD.