Physical Vitality Health & Wellness

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About Physical Vitality Health & Wellness

hired 17 times on Thumbtack

Voted Best of 2015 In-Home personal Trainers!
New Customers Only
16 Fitness Sessions
30- Nutrition Session
Customized Meal Plan
3 Loop Resistance Bands

When I created Physical Vitality, it was out of need. Life happened and it hit like a ton of bricks. I have always loved helping people and aimed to create a business that would be fully beneficial. Healing from within, love, food and fitness; pairing them seem to be the best idea! While I was pregnant (in my 30's), I wanted a trainer that understood the changes that I was experiencing. I wanted a coach/trainer that understood life's ups and downs in careers, love, loss, pregnancy, health and overall life decisions. From body changes and confusion, to nutritional needs, everything was different. After delivery, I suffered from diastasis-recti (abdominal separation) and had a bout of Baby Blues. Questioning life as I knew it. I wanted someone to be able to help me as a whole person, so I created that person. I am no different than every other woman. Wife, mom (3 yr old daughter), business owner, student; women know the term busy quite well. We want to feel great and look great. I wanted to build a business that would serve that need. And hence, a business was born! We build customized meal plans and grocery lists (25.00) tailored to each individual's needs. We offer monthly/seasonal specials as well!

Current pricing include the following:

- per session: 45.00
- 8 sessions: $360 (45.00 per session)
- 12 sessions: $480.00 (40.00 per session)

We also have a budget alternative, which included online training for $150 monthly with 12 sessions per month.

As a Holistic Life Coach my goal is to ensure that the health and wellness of my client are balanced. I come to the client, online sessions or we meet in a comfortable location. Comfort level is very important. I have the ability to address many areas that surround overall wellness. Our sessions will be targeted towards your needs and getting you on the path to wholeness! Mind, body, love, food and fitness are connected to every aspect and decision of our lives. Relationships, career, health and life in general. When we connect these aspects, we have freed the space to begin a new and exciting journey with confidence! I am also a certified Couples LINKS (Lasting Intimacy through Nurturing Knowledge & Skills) instructor. I teach couples and individuals about the need to regularly balance their imbalances by strengthening and setting goals with each of the five dynamics of the RAM (Relationship Attachment Model) in weekly sessions.

Exploration Session: $150

2 hours
This session is the initial consultation to discover the client needs, discuss packages, answer questions, gather history and background information.


Sessions are 30-45 minutes long
- 4 Monthly Sessions- $200
- 8 Monthly Sessions- $400

We offer the following:

- In-home and On-Site Sessions
- Small/Large Group Sessions
- Holistic Life/Relationship Coaching
- Personal Fitness Chef Services
- Dietitian Created Meal Plans
- Meal Preparing Services
- Nutrition Counseling
- Military Weigh-in (PRT) Packages
- Youth Training
- Pre/Postnatal Training
- Online Personal Training
- Interactive Personal Training (FaceTime, Hangout, and Skype)
- Online Toning Sessions


Suffolk, VA 23435

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  • 5/5 stars Personal Training Verified Review

    Tarah created results,even in the short time we were together. Extremely friendly, and strongly recommended for at home personal trainer!

  • 5/5 stars Personal Training Verified Review

    Tarah is extremely patient, kind, and genuine. Her empathy and compassion has made this process so easy to begin.

  • 5/5 stars Personal Training Verified Review

    Tarah is amazing...motivational and personable. I am slowly overcoming my aversion to exercise and find myself looking forward to her visits. I can't recommend her highly enough.

    Tarah D. from Physical Vitality Health & Wellness replied to this review on August 4, 2015:

    Blessed and grateful! Many clients over 60 yrs old are looking for a person that works with their needs, I am glad that you chose me!!

  • 5/5 stars Personal Training Verified Review

    Tarah is excellent, I couldn't have picked a better person to help me reach my goals. She is flexible and helps me in whatever I need.

    Tarah D. from Physical Vitality Health & Wellness replied to this review on August 4, 2015:

    Thank you a million times over! I truly enjoy being your health/wellness provider!

  • 5/5 stars Personal Training Verified Review

    Tarah Davidson is awesome! She is very knowledgeable , personable and passionate about her profession. She has designed a program to help me reach my fitness goals and provided nutritional advice that can be incorporated as a lifestyle change vs dieting. Tarah has also been excellent with helping me incorporate sessions into my schedule as a full time working mother of five. We've completed 7 sessions so far and I can't wait to see the end results!! I'm glad I found her!

    Tarah D. from Physical Vitality Health & Wellness replied to this review on June 4, 2015:

    Thank you and I am glad to have you as a client! Building relationships is important in life and in business and you make it easy!!

  • 5/5 stars

    Since working with Tarah and becoming 100℅ committed to my health I have lost 10lbs and went down one dress size. Tarah is a phenomenal trainer who understands the struggles and obstacles her clients face. She offers a variety of training and nutritional options, that cater to any budget. Tarah goes above and beyond for her clients, she encourages, and leads by example. If you are serious about your health and fitness goals I undoubtedly suggest you contact Tarah today.

    Tarah D. from Physical Vitality Health & Wellness replied to this review on June 4, 2015:

    Thank you! Thank you!!! I try to be an example that my clients can respect and feel comfortable!

  • 5/5 stars

    Tarah have me hope again. She was patient and very understanding. She gave of herself freely. Tarah was available day and night. She was more than a trainer she was a friend. She pushed me when I needed pushing and motivated and uplifted me when I met a challenge. She helped to save my career. She cares more about you as a while person than just getting to the size you want. I am truly blessed God sent me more than a trainer.

    Tarah D. from Physical Vitality Health & Wellness replied to this review on October 14, 2014:

    Thank you!!! My goal is to ensure that you feel like a person/friend not just a client. I am a wellness business because I want to assist in overall wellness, not just fitness. Thank you for trusting me to do that for you.

  • 5/5 stars

    Tarah is an awesome trainer! I'm glad I found someone that to some extent knows the weight loss struggle and can relate to the time constraints of a working mom. She also knows the target areas that women want to perfect. It's not easy to find that trainee/trainer match, but I found mine!

    Tarah D. from Physical Vitality Health & Wellness replied to this review on April 23, 2014:

    So glad that you are pleased with your training! I strive to do just that!

  • 5/5 stars Personal Training Verified Review

    Tarah D. from Physical Vitality Health & Wellness replied to this review on April 23, 2014:


  • 5/5 stars

    Tarah is an amazing trainer. I am going on my 8th session and everyone gets better each time. She is motivational and very concerned about what your looking to get for your goal! Highly recommended!!

    Tarah D. from Physical Vitality Health & Wellness replied to this review on January 21, 2014:

    Thank you so much! My goal is always make my clients feel great about themselves and the workout!

  • 5/5 stars Personal Training Verified Review

    You are a very knowledgeable and motivated trainer! Your workouts push me to the limit and I feel so good afterwards. I am looking forward to the next session!

    Tarah D. from Physical Vitality Health & Wellness replied to this review on April 23, 2014:

    Thank you! Thank you! Your words are appreciated!

Question and answer

Q. What education and/or training do you have that relates to your work?

A. Every 2 years, I must get re-certified. I am also working on certifying on being a wellness coach. I like to continuously keep abreast of what is new for my clients.

Q. What types of customers have you worked with?

A. Coaching, relationship balancing, Weight loss, postnatal and muscle building are my most common types of jobs.

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. I would suggest that each client find someone that has a body like the one they seek or has the background for the coaching you require. That is important. I remember some years back, I was looking for a trainer. Sadly, not one of the trainers in the gym looked the way I wanted to look. Also, make sure that your trainer can offer an individualized meal plan. That is important because food is a crucial part of toning up, losing weight and building muscle.

Q. What questions should customers think through before talking to professionals about their project?

A. I wish my clients knew that I appreciate them even before they are my clients. They make me a better a person and a better trainer. I even check on old clients that I haven't seen in over a year

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