hired 17 times on Thumbtack
Voted Best of 2015 In-Home personal Trainers!
New Customers Only
16 Fitness Sessions
30- Nutrition Session
Customized Meal Plan
3 Loop Resistance Bands
When I created Physical Vitality, it was out of need. Life happened and it hit like a ton of bricks. I have always loved helping people and aimed to create a business that would be fully beneficial. Healing from within, love, food and fitness; pairing them seem to be the best idea! While I was pregnant (in my 30's), I wanted a trainer that understood the changes that I was experiencing. I wanted a coach/trainer that understood life's ups and downs in careers, love, loss, pregnancy, health and overall life decisions. From body changes and confusion, to nutritional needs, everything was different. After delivery, I suffered from diastasis-recti (abdominal separation) and had a bout of Baby Blues. Questioning life as I knew it. I wanted someone to be able to help me as a whole person, so I created that person. I am no different than every other woman. Wife, mom (3 yr old daughter), business owner, student; women know the term busy quite well. We want to feel great and look great. I wanted to build a business that would serve that need. And hence, a business was born! We build customized meal plans and grocery lists (25.00) tailored to each individual's needs. We offer monthly/seasonal specials as well!
Current pricing include the following:
- per session: 45.00
- 8 sessions: $360 (45.00 per session)
- 12 sessions: $480.00 (40.00 per session)
We also have a budget alternative, which included online training for $150 monthly with 12 sessions per month.
As a Holistic Life Coach my goal is to ensure that the health and wellness of my client are balanced. I come to the client, online sessions or we meet in a comfortable location. Comfort level is very important. I have the ability to address many areas that surround overall wellness. Our sessions will be targeted towards your needs and getting you on the path to wholeness! Mind, body, love, food and fitness are connected to every aspect and decision of our lives. Relationships, career, health and life in general. When we connect these aspects, we have freed the space to begin a new and exciting journey with confidence! I am also a certified Couples LINKS (Lasting Intimacy through Nurturing Knowledge & Skills) instructor. I teach couples and individuals about the need to regularly balance their imbalances by strengthening and setting goals with each of the five dynamics of the RAM (Relationship Attachment Model) in weekly sessions.
Exploration Session: $150
This session is the initial consultation to discover the client needs, discuss packages, answer questions, gather history and background information.
Sessions are 30-45 minutes long
- 4 Monthly Sessions- $200
- 8 Monthly Sessions- $400
We offer the following:
- In-home and On-Site Sessions
- Small/Large Group Sessions
- Holistic Life/Relationship Coaching
- Personal Fitness Chef Services
- Dietitian Created Meal Plans
- Meal Preparing Services
- Nutrition Counseling
- Military Weigh-in (PRT) Packages
- Youth Training
- Pre/Postnatal Training
- Online Personal Training
- Interactive Personal Training (FaceTime, Hangout, and Skype)
- Online Toning Sessions
Suffolk, VA 23435
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