Physical Vitality Health & Wellness

Suffolk, VA

Get up to five quotes from pros like Physical Vitality Health & Wellness within hours. Get Quotes

About this pro

How does your service stand out?

We include a customized meal plan with every package to enhance the health and fitness experience. We also do some of the training sessions with each client. We want results and that is the best way to get them.

What do you enjoy about the work you do?

The thing that i like most about my job is that I love doing it. It is not work at all. I enjoy seeing the clients joy when they see results, it makes me just as happy. I love knowing that what I do can make someones day a little brighter.


Suffolk, VA 23435

Years in business


Times hired on Thumbtack



15 Reviews
  • Tylene E. May 16, 2016
    Personal Training
    Verified Review
  • vanesha r. Apr 11, 2016
    Personal Training
    Verified Review
  • adrianne s. Feb 24, 2016
    Personal Training
    Verified Review
  • Sharell M. Feb 18, 2016
    Personal Training
    Verified Review
    Tarah is an experience trainer, she give you 120% of her time and effort. I had hour sessions and she routinely exceeded that hour to ensure I had an excellent workout. She also pushed me to my limit, making me give her 10 more exercises, showing me I could give more. I love the fact the she exercises with you to motivate you through the routine. I would definitely spread the word about her. She is excellent.!!!
  • Jessica B. Oct 14, 2015
    Personal Training
    Verified Review
    Tarah created results,even in the short time we were together. Extremely friendly, and strongly recommended for at home personal trainer!
  • Meredith P. Jul 23, 2015
    Personal Training
    Verified Review
    Tarah is extremely patient, kind, and genuine. Her empathy and compassion has made this process so easy to begin.
  • Terri M. Jun 6, 2015
    Personal Training
    Verified Review
    Tarah is amazing...motivational and personable. I am slowly overcoming my aversion to exercise and find myself looking forward to her visits. I can't recommend her highly enough.
    Replied to Terri M. - Aug 4, 2015

    Blessed and grateful! Many clients over 60 yrs old are looking for a person that works with their needs, I am glad that you chose me!!

  • Jennifer C. Jun 3, 2015
    Personal Training
    Verified Review
    Tarah is excellent, I couldn't have picked a better person to help me reach my goals. She is flexible and helps me in whatever I need.
    Replied to Jennifer C. - Aug 4, 2015

    Thank you a million times over! I truly enjoy being your health/wellness provider!

  • Taniesha S. Apr 21, 2015
    Personal Training
    Verified Review
    Tarah Davidson is awesome! She is very knowledgeable , personable and passionate about her profession. She has designed a program to help me reach my fitness goals and provided nutritional advice that can be incorporated as a lifestyle change vs dieting. Tarah has also been excellent with helping me incorporate sessions into my schedule as a full time working mother of five. We've completed 7 sessions so far and I can't wait to see the end results!! I'm glad I found her!
    Replied to Taniesha S. - Jun 4, 2015

    Thank you and I am glad to have you as a client! Building relationships is important in life and in business and you make it easy!!

  • Marquita J. Jan 1, 2015
    Since working with Tarah and becoming 100℅ committed to my health I have lost 10lbs and went down one dress size. Tarah is a phenomenal trainer who understands the struggles and obstacles her clients face. She offers a variety of training and nutritional options, that cater to any budget. Tarah goes above and beyond for her clients, she encourages, and leads by example. If you are serious about your health and fitness goals I undoubtedly suggest you contact Tarah today.
    Replied to Marquita J. - Jun 4, 2015

    Thank you! Thank you!!! I try to be an example that my clients can respect and feel comfortable!

  • Courtney D. Oct 10, 2014
    Tarah have me hope again. She was patient and very understanding. She gave of herself freely. Tarah was available day and night. She was more than a trainer she was a friend. She pushed me when I needed pushing and motivated and uplifted me when I met a challenge. She helped to save my career. She cares more about you as a while person than just getting to the size you want. I am truly blessed God sent me more than a trainer.
    Replied to Courtney D. - Oct 14, 2014

    Thank you!!! My goal is to ensure that you feel like a person/friend not just a client. I am a wellness business because I want to assist in overall wellness, not just fitness. Thank you for trusting me to do that for you.

  • Kimmerly H. Apr 5, 2014
    Tarah is an awesome trainer! I'm glad I found someone that to some extent knows the weight loss struggle and can relate to the time constraints of a working mom. She also knows the target areas that women want to perfect. It's not easy to find that trainee/trainer match, but I found mine!
    Replied to Kimmerly H. - Apr 23, 2014

    So glad that you are pleased with your training! I strive to do just that!

  • Amanda K. Mar 17, 2014
    Personal Training
    Verified Review
    Replied to Amanda K. - Apr 23, 2014


  • Kathryn R. Jan 21, 2014
    Tarah is an amazing trainer. I am going on my 8th session and everyone gets better each time. She is motivational and very concerned about what your looking to get for your goal! Highly recommended!!
    Replied to Kathryn R. - Jan 21, 2014

    Thank you so much! My goal is always make my clients feel great about themselves and the workout!

  • Lashona R. Jan 16, 2014
    Personal Training
    Verified Review
    You are a very knowledgeable and motivated trainer! Your workouts push me to the limit and I feel so good afterwards. I am looking forward to the next session!
    Replied to Lashona R. - Apr 23, 2014

    Thank you! Thank you! Your words are appreciated!


What education and/or training do you have that relates to your work?
Every 2 years, I must get re-certified. I am also working on certifying on being a wellness coach. I like to continuously keep abreast of what is new for my clients.
What types of customers have you worked with?
Coaching, relationship balancing, Weight loss, postnatal and muscle building are my most common types of jobs.
What advice would you give a customer looking to hire a provider in your area of work?
I would suggest that each client find someone that has a body like the one they seek or has the background for the coaching you require. That is important. I remember some years back, I was looking for a trainer. Sadly, not one of the trainers in the gym looked the way I wanted to look. Also, make sure that your trainer can offer an individualized meal plan. That is important because food is a crucial part of toning up, losing weight and building muscle.
What questions should customers think through before talking to professionals about their project?
I wish my clients knew that I appreciate them even before they are my clients. They make me a better a person and a better trainer. I even check on old clients that I haven't seen in over a year