Rock Fit
$125/session
estimated price
Goals
It’s free, with no obligation to book
Introduction: Rock Fit has been featured in Fairfax Woman Magazine for providing a progressive, results-driven health & fitness experience, through holistic personal training programs, in a supportive, conscientious, and accepting environment with like-minded women.
Unlike other personal trainers, who don't listen, pay attention, or have the knowledge to empower you, Rock Fit delivers fun, feel-better workouts, with trainers that act as a source of encouragement by listening and being attentive to the specific needs of the individual.
Our top members include new brides, musicians, lacrosse coaches, federal employees, high-impact business professionals, small business owners, and moms of all ages-- who want to feel strong and confident about their bodies.
Email us to schedule a complimentary fitness consultation over the phone, where we'll review your health & fitness goals, as well as share more details about how our personal training programs help women build leaner, stronger, healthier, and happier lives.
Featured Projects
21 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
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Read reviews that mention:
Sandi A.
Feb 6, 2016
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Hired on Thumbtack
Hired on Thumbtack
Ken is an intuitive, talented, and highly-motivating trainer. He helped me recover from limited mobility and injury issues related to a surgery. He modified exercises to give me confidence, directed my program to offer me the specific strengthening and flexibility I needed, and rapidly moved me from my limitations to my achievements, giving me the perfect training for my needs. I cannot recommend him enough. He is positive, inspiring, fun to work with but tough enough to mean business, and success-oriented.
Personal Training
Eileen B.
Oct 25, 2016
I started going to Rock Fit to lose a few pounds, lose inches, to get in shape, as well as learn the correct way to workout, without hurting myself.
My goal for the first 6 months was to lose 10 lbs. In the 6 months I've been going to Rock Fit, not only have I lost 15 lbs, and inches (fat) from my legs, arms, hips, and waist, but I've gained a lot of self confidence, happiness, and friends.
I've been exercising most of my life, but since I've been going to Rock Fit, I feel so much healthier, happier and prettier, than I've ever felt.
Knowing each person has different needs and goals, the instructors at Rock Fit, know how to help each person work within their needs, to obtain their goals.
I love Rock Fit and I'm very glad I made the choice to get "Rock Fit"
Katherine V.
Jul 18, 2017
I have found Ken very flexible working around my physical limitations.
My flexibility and strength have improved greatly in the months we have worked together. I would recommend him highly.
Personal Training
Lisa F.
Oct 25, 2016
I love working out at Rock Fit! Ken is an amazing trainer who can motivate anyone. I particularly appreciate his emphasis on correct form so I get the maximum benefit from the exercises. There is a lot of comraderie among the clients which makes working out fun. One of the best decisions I've made!
Tracy W.
Oct 25, 2016
I love working with Ken and Michelle at Rock Fit! They are great motivators and do an excellent job of developing appropriate modifications for me due physical limitations post surgery. Plus it's fun!
Credentials
Background Check
Kenneth Diaz