Introduction: We offer individual personal training, group fitness classes, yoga, zumba and dance. We have a studio located in Mapledale plaza in Woodbridge for fitness boot camps, dance instruction, zumba classes and yoga. We also have a well-equipped home studio nearby in the Woodbridge area.
We offer free fitness and wellness consultations to assess your level, needs and goals. We partner with two zumba instructors at the Mapledale studio and have added a resident yogi for power flow vinyasa style yoga. The variety of workouts we can offer someone is unparalleled in this area.
Come check us out!