Z Strength Training

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Introduction

Here at Z Strength Training, we believe that fitness is beyond the physical. Fitness is the strength of the mind, of the heart, of the will, and of the soul. We want to meet you where you are and not only help you achieve your fitness goals, but become the best version of yourself. Let us start on our journey together today! Meet our Coaches! Coach Zach: Hey I’m Zach, owner of Z Strength Training! I have a Bachelors in Exercise Science, Associates in Psychology and Biology, Certified Strength and Conditioning Specialist (CSCS) through NSCA, Certified Pain Free Performance Specialist (PPSC), and have a background in Physical Therapy and Rehab. I have been a Fitness Professional for 10 years. I am also a Competitive Powerlifter and a previous USPA VA State Record Holder. Coach Yusuf: Hey I’m Yusuf, owner of YSH Personal Training. I am a certified personal trainer with the NASM (National Academy of Sports Medicine) with 5 years experience in strength and conditioning. I've been a Striking Coach for 4 years now. I've worked for 2 UFC gym locations, Strike Studio in Onelife, and the Yamasaki academy. I'm a black belt in Taekwondo and love incorporating mixed martial arts in helping my clients achieve their fitness goals! Coach Nate: Hey I’m Nate! I am an Exercise Physiologist with the ACSM and have a BS in Exercise Science. I am an inclusive trainer who works with special needs, LGBT, and BIPOC. I have 4+ years experience in Personal Training and Rehab. I have 7+ years martial arts experience in Capoeira and love incorporating that in helping my clients achieve their fitness goals! Check out more about our Coaches in our photos! 😁💪

Overview

Hired 32 times

Background checked

6 years in business

Business hours

SunClosedMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2024

2023

2022

2021

Projects and media

45 photos

Projects and media

45 photos

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

39 reviews

5

100%

4

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Ashley L.

Nov 25, 2020

I have worked with Zach for over four years. Upon the start of our sessions, I was relatively new to fitness and strength training. My goals were to tone up and get in better shape, with the ultimate goal of becoming stronger. Zach does an excellent job of tailoring client plans to their changing needs. He is very knowledgeable in multiple areas of fitness, including nutrition and injury rehabilitation. Zach is very responsive to scheduling and very accommodating, as I had a very fluid schedule at work. I think what was most influential to me was working with Zach, was the fact that I was able to make a lifestyle change and incorporate health and fitness into my life for good. I have since moved from the area, but the time I spent working with Zach was very meaningful and I continue to be active and use his knowledge and guidance today. We still talk regularly and he is still invested in my progress and goals. I could not ask for a better personal trainer

Z Strength Training's reply

One of my hardest working clients! Your dedication, consistency, hard work, and love for the process was what got you where you are now Ashley. I was only the map. Keep getting STRONG Dr. Quadz!

Chris W.

Nov 27, 2020

Z Strength Training's reply

Judy M.

Nov 27, 2020

Z Strength Training's reply

Past Customer

Dec 30, 2020

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From Google

Z Strength Training's reply

Past Customer

Dec 30, 2020

·

From Google

Z Strength Training's reply

Credentials

Background Check

Zachria Hashemi

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Outside of our Concierge Personal Training Service, we also provide In-Gym Personal Training at Unleash’d Strength Gym out of Manassas and The Yamasaki Academy out of Woodbridge and The Jewish Community Center of Northern Virginia out of Fairfax at $75/Hr. We provide discounts for certain packages (group training, higher session bundle purchases, etc) so please reach out for more information. Online Personal Training is a fixed price of $300/month and provides you with a custom tailored exercise program and diet plan designed for you to achieve your fitness goals. Online Nutrition Coaching is a fixed price of $150/month and consists of a nutrition plan tailored to your goals, preferences, and needs. Both Online services include weekly check ins and contact with one of our certified personal trainers at all times. Both also require 3 months up front to get started.
What is your typical process for working with a new customer?
We always like to start with a free in person (preferred) or virtual consultation before working with a client. The in person consultation consists of a sit down portion and physical assessment. This not only gives us the opportunity to get to know each other a bit better but also gives us more information on where we are starting from and how to program going forward. It also gives us an idea of which coach would best suit the needs of the customer.
What education and/or training do you have that relates to your work?
Coach Zach: Bachelors Degree in Exercise Science Certified Strength and Conditioning Specialist CSCS Pain Free Performance Specialist PPSC Associates Degree in Psychology and Biology Coach Yusuf: Certified Personal Trainer with the NASM Certified Striking Coach Black belt in Tae Kwon Do