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About
Here at Z Strength Training, we believe that fitness is beyond the physical. Fitness is the strength of the mind, of the heart, of the will, and of the soul. We want to meet you where you are and not only help you achieve your fitness goals, but become the best version of yourself. Let us start on our journey together today!
Meet our Coaches!
Coach Zach:
Hey I’m Zach, owner of Z Strength Training! I have a Bachelors in Exercise Science, Associates in Psychology and Biology, Certified Strength and Conditioning Specialist (CSCS) through NSCA, Certified Pain Free Performance Specialist (PPSC), and have a background in Physical Therapy and Rehab. I have been a Fitness Professional for 10 years. I am also a Competitive Powerlifter and a previous USPA VA State Record Holder.
Coach Yusuf:
Hey I’m Yusuf, owner of YSH Personal Training. I am a certified personal trainer with the NASM (National Academy of Sports Medicine) with 5 years experience in strength and conditioning. I've been a Striking Coach for 4 years now. I've worked for 2 UFC gym locations, Strike Studio in Onelife, and the Yamasaki academy. I'm a black belt in Taekwondo and love incorporating mixed martial arts in helping my clients achieve their fitness goals!
Coach Nate:
Hey I’m Nate! I am an Exercise Physiologist with the ACSM and have a BS in Exercise Science. I am an inclusive trainer who works with special needs, LGBT, and BIPOC. I have 4+ years experience in Personal Training and Rehab. I have 7+ years martial arts experience in Capoeira and love incorporating that in helping my clients achieve their fitness goals!
Check out more about our Coaches in our photos! 😁💪
Overview
Hired 32 times
Background checked
7 years in business
Business hours
SunClosedMon5:00 am - 7:00 pm
Payment methods
This pro accepts payments via Cash, PayPal, and Venmo.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2024
2023
2022
2021
Services offered
Event to prep for
Athletic event or competition
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
39 reviews
5
100%
4
0%
3
0%
2
0%
1
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Brighton F.
Jan 31, 2022
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Hired on Thumbtack
Training with Zach was one of the best decisions I’ve ever made. Each session is challenging and informative so not only am I seeing great results but I have learned so much from each of our sessions. When I started I could barely do 3 push ups with proper form & now I’m do 3 sets of 15. What I value most about with Zach is that he truly cares about his clients health, safety, and personal goals and he is willing to go the extra mile to help you achieve them. On top of all of that he is punctual and professional at all times and training with him feels like training with an old friend.
Personal Training
Victoria M.
Jun 16, 2022
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Hired on Thumbtack
Zach was really fun to work with! He was able to accurately assess my strength and needs and adjust as needed. He also incorporated many aspects of training that I was both familiar and unfamiliar with which made the sessions both comfortable, and yet diverse and dynamic. Highly recommend working with him!
Personal Training
Prince W.
Mar 31, 2022
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Hired on Thumbtack
Zach is the best personaltrainer hands down. When I met Zach I want presented him with my goals and he quickly identified my strengths and weaknesses and developed a program perfectly tailored to meet and exceed my expectations. In just under a month I was able to increase my bench press PR by 65lbs, increase my squats by 50lbs, and increase my deadlifts belying what I thought I could do. If you are looking for a personaltrainer willing to hold you accountable at the risk of loosing a client, a personaltrainer not just in it for the money, a personaltrainer willing to do extensive research to make you better, stronger, faster each day then look no further. Z trading is incredible!! From our first conversation “you get what you pay for” has stuck out and my mind and I can’t imagine working with any trainer other than Zach. If you don’t believe me check out his IG for proof of the dedication and commitment he has to fitness wellness and strength training. I am a satisfied customer, I’m 100% confident you will be too
Personal Training
Jennifer D.
Jan 7, 2023
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Hired on Thumbtack
My 7 year old son is not capable of walking yet; however, his wish is to walk. Therapy has not produced much effective results. When time is against you, we had to think outside the box. He took the time to learn about our home therapy program and provided solutions on how he could complement them.
We wanted to recruit a coach that had the therapy/rehab background, but was focused on milestones and goals. We needed someone that believed in HIM instead of his shortcomings. Zack, knows that half the battle is the will and he works on the mind-body connection with our son.
Zack is a true motivator and makes things fun! My son looks forward to each session and we have seen amazing results in a short duration of time, more so than we have seen in years of therapy. Zack truly wants to make a difference in his client's life, rather than just being paid for his time. He wants to celebrate the milestones with his clients. My son's strength has increased tremendously with Zack's help and his endurance has doubled. We look forward to celebrating more of our son's milestones with Zack! I would recommend him 110%
Personal Training
Abdul R.
Mar 12, 2022
•
Hired on Thumbtack
I’ve been training with Zach for almost 4 months now, and believe he is one of the most experienced & committed trainers around. I started training once a week then pushed it to two sessions, really enjoyed the variety & challenge he put into the sessions. In the short time I’ve worked with Zach, it’s been completely life changing, he not only is a wonderful trainer but is well versed in really personalizing nutrition plans as well.
Zach is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.
Importantly:
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
- He builds nutrition plans for me
Personal Training
Credentials
Background Check
Zachria Hashemi
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Outside of our Concierge Personal Training Service, we also provide In-Gym Personal Training at Unleash’d Strength Gym out of Manassas and The Yamasaki Academy out of Woodbridge and The Jewish Community Center of Northern Virginia out of Fairfax at $75/Hr. We provide discounts for certain packages (group training, higher session bundle purchases, etc) so please reach out for more information.
Online Personal Training is a fixed price of $300/month and provides you with a custom tailored exercise program and diet plan designed for you to achieve your fitness goals.
Online Nutrition Coaching is a fixed price of $150/month and consists of a nutrition plan tailored to your goals, preferences, and needs. Both Online services include weekly check ins and contact with one of our certified personal trainers at all times. Both also require 3 months up front to get started.
What is your typical process for working with a new customer?
We always like to start with a free in person (preferred) or virtual consultation before working with a client. The in person consultation consists of a sit down portion and physical assessment. This not only gives us the opportunity to get to know each other a bit better but also gives us more information on where we are starting from and how to program going forward. It also gives us an idea of which coach would best suit the needs of the customer.
What education and/or training do you have that relates to your work?
Coach Zach:
Bachelors Degree in Exercise Science
Certified Strength and Conditioning Specialist CSCS
Pain Free Performance Specialist PPSC
Associates Degree in Psychology and Biology
Coach Yusuf:
Certified Personal Trainer with the NASM
Certified Striking Coach
Black belt in Tae Kwon Do
