Thrive Movement

Introduction: *** Due to COVID-19, my personal training, and nutrition and lifestyle coaching services are being offered remotely.*** your body is your home. live well. Meet Luke: My intention is to inspire and empower you to embrace, transform, and deepen your relationship with your body so you can step into a new experience of health and well-being. Whether you want to focus on relieving stress, increasing your ease of movement, rehabilitating from pain and/or injury, or enhancing your performance in sport, activity, or life, I can support you on your journey. If you want to live better, feel better, and move better, let’s partner to create a new level of vitality, freedom, and peace in your body and your life. My formal education includes a Master’s degree in Exercise Science, a certification in Massage Therapy, and a fellowship of Applied Functional Science (AFS). I am a student of movement, lifestyle design, creating in partnership with the body as well as the influence our thoughts, our emotions, and our environments have on our behavior. I bring that learning to my coaching and therapy practice. Step Into The THRIVE MOVEMENT METHOD! 1. CREATE a Vision Initial contact includes establishment of your individual baseline by assessing your health and injury history, movement quality, behavioral patterns, environmental impact, and relationship to your body. Detailed and supportive conversation helps us work with you to define and understand your vision for how you want to move and feel. Expect us to listen, learn, and provide you with road map to reach your goal. 2. ADAPT Neural, Soft Tissue, and Movement Pathways A variety of Massage Therapy methods help us to open soft tissue pathways providing relief from pain and freedom of movement. We combine these treatments with Movement Therapy to rewire neural and movement pathways, address behavioral patterns, and ensure long term proficiency. Expect us to fully customize our methods to your needs and level of comfort. 3. ACHIEVE a New Relationship with Your Body Our continued focus and intervention though Lifestyle Coaching helps you reach your goals, become more knowledgeable about your body, and maintain your new level of well being through the development of a supportive lifestyle and environment. Expect us to be sensitive and open to your unique challenges and creative in the way we support your success. 4. ENHANCE the Way You Look, Feel, Move, and Live We want you to truly THRIVE in the new you. Our fully customized Personal Training and Nutrition Coaching services help you re-imagine your limits by building habits that lead to achieving your desired body weight, increased range of motion, strength, and endurance as well as improved stress management. Expect a training program that addresses both the body and the mind, supporting a lifetime of physical well-being. If you want to align your mind, emotions, and body to create a new sustainable experience of health and well being, please contact me to arrange a consultation.