Balance to Thrive in Wellness, LLC

Introduction: Hey, there! My name is Kristy. I'm a Certified Exercise Physiologist, a Certified Craniosacral Therapist, and Licensed Soccer Coach. I've been working in the clinical setting for the majority of my career and have just launched my own business, Balance to Thrive in Wellness, LLC, to be able to reach and help more people. Please note the lack of references because I have just launched and cannot bring old references from previous employment due to HIPAA (patient privacy laws). I will add references as soon as possible. Since I work with individuals in both the clinical and wellness coaching/personal training arenas, I, as well as my business, am fully HIPAA compliant and insured. I also strive to make my services as accessible as possible, so I offer virtual services anywhere and mobile services in Chittenden and Washington Counties in Vermont. My passion is helping individuals who have, or are at risk of having, chronic health conditions (weight challenges, osteoporosis, balance/coordination, high blood pressure, arthritis, etc.) take back control of their life and health. I do this through clinically researched programming in combination of your personal interests and lifestyle. I believe that it is important that we come up with an individualized plan together, because at the end of the day, even though I will be there for you every step of the way, if you are not interested in the program or if it doesn’t fit into your life, you won’t complete it and see the results. This is why I find it so important to include you, your goals, your interests, and your regular feedback to give you the best results. I like to cultivate a space where anyone, no matter where they are in their journey, feel inspired to not only take the first steps, but become empowered to make the lifestyle changes needed for a healthier life and getting back to the things that you love. I do not believe that a one-size-fits-all approach works long term, nor do I believe that a diagnosis, or pending diagnosis, has to determine your fate. Together, let’s create some balance in your life in order to help you thrive. I can’t wait to work with you and help you to achieve your goals!