The Edge Personal Training

Introduction: The EDGE has all the equipment you need in order to achieve and maintain optimal health and fitness. From free weights to circuit training to cardiovascular machines, The EDGE has what you need to increase your strength, energy and stamina. Our weight training options include traditional free weights, as well as state-of-the-art circuit training machines that help you to isolate individual muscle groups in order to increase strength and improve form. Our cardiovascular equipment includes everything from treadmills to elliptical machines to our new Jacob’s Ladder, and, if you are finding it tough to create the perfect workout for yourself, we can provide you the expert advice to create the perfect workout routine. For more information on personal training at The EDGE, contact Kate.