Pays2Progress

Zip code

Training location

Client age

Current exercise

It’s free, with no obligation to book

Thumbtack Guarantee

If you hire this pro, you’re covered by a money-back guarantee. Learn more

About

Pays2Progress (P2P) combines personalized exercise programming with fitness and wellness coaching, accountability, and flexible training options. With a master’s degree in Fitness and Wellness Leadership, a CSCS certification, and hands-on experience, I tailor every program to your goals, history, injuries, equipment, and lifestyle. As an independently owned, one-person business, you’ll always work directly with me, from your first consultation through every session and check-in. My focus is on sustainable progress, clear guidance, and support that fits into your real life, not the other way around. If you’re ready to build strength, confidence, and lasting habits, let’s talk about a plan designed specifically for you.

Overview

Serves North Ferrisburgh, VT

Background checked

1 employee

1 year in business

Business hours

SunClosedMon8:00 am - 6:00 pm

Payment methods

This pro accepts payments via Credit card.

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Exceptional 5.0

7 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Your trust means everything to us. Learn about our review guidelines.

Read reviews that mention:

Nicolette G.

Sep 2, 2026

•

From Google

Ive had Coach Tate as a trainer for 3 years, and he has been so great to work with. Im 43 and recently fell off for a few months. I was feeling like crap and really struggling to get back into it. Instead of making me feel ashamed or embarrassed, Tate completely understood and suggested trying online 1-on-1 sessions.Honestly, I hated the idea at first. I was embarrassed to be on camera and thought it would be awkward.I did it anyway, and I was SO wrong. Tate made it incredibly comfortable, and it has increased my accountability tenfold. The tweaks he gives me on my movements have been so beneficial and make a huge difference.If youve been wavering about trying online sessions, or feel embarrassed like I did, I really urge you to give it a try. You will not regret it!

Sean H.

Mar 2, 2026

•

From Google

Tate is the best. He's been my personal trainer for over 2 years. He's easy to talk to, creates good workouts, and makes the process simple. Also, I've never gotten comments on my arms...until I started training with Tate. Just sayin'

Sam S.

Dec 9, 2025

•

From Google

Ive been training with Tate for over a year now and can truly say its changed my life for the better! I came to Pays2Progress battling a number of injuries stemming from a knee surgery and after that a torn Achilles and surgery on that. Ive worked closely with Tate throughout my time and its hard to express how much hes helped me on my journey to recovery, finally playing basketball again after 5 years without! Thank You

Credentials

Background Check

Tate Odell

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Transparent monthly coaching plans at $85–$200/month, with pricing based on the level of ongoing coaching and accountability you need. Every plan includes personalized exercise, habit, and nutrition guidance. Live remote 1-on-1 personal training is available as an add-on. A free consultation helps you choose the right plan for your goals and budget.
What is your typical process for working with a new customer?
I start with a free consultation to learn about your goals, exercise experience, health and injury history, available equipment, and lifestyle. From there, I create personalized exercise and habit programming tailored to your needs. You'll receive ongoing coaching, accountability, and support through the app, with regular check-ins to review progress and adjust your plan as needed. My goal is to help you build sustainable habits and become more independent over time.
What education and/or training do you have that relates to your work?
I have a blended master’s degree in Fitness and Wellness Leadership and Athletic Training, a bachelor’s degree in Exercise Science, and have maintained my Certified Strength and Conditioning Specialist (CSCS) certification since 2011. I bring 15+ years of experience in fitness coaching, personal training, and exercise programming, supported by seven additional fitness and coaching certifications. My education and experience help me develop individualized programs that account for each client’s goals, physical needs, injury history, and lifestyle.