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Mind Body Awareness

$175/session
Estimated price


Goals

It’s free, with no obligation to book


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About
Feeling like you’re barely holding it together? The stress, the overthinking, the exhaustion—it adds up. Especially if you’re the one others depend on. You don’t have to keep pushing through. Hi, I’m Jen—a trauma-informed somatic therapist and coach with 35+ years helping high-performing professionals, healers, and leaders get their clarity, calm, and confidence back. I work with clients who’ve already tried therapy, mindfulness, or even coaching… but still feel stuck. My 90-day Resilient Practitioner™ program helps you: - Regulate your nervous system (so your body stops living in panic mode) - Break old emotional loops—people-pleasing, anxiety, inner pressure - Restore trust in yourself, your work, and your relationships - Feel safe, clear, and in control again This isn’t talk therapy or vague advice—it’s targeted, somatic work that gets results in just 1–3 sessions. Want to see if we’re a fit? Book a free clarity call. We’ll map out your next step—and if it’s not me, I’ll still point you in the right direction. I only accept 5 new clients per month so we can go deep. If you’re even a little curious, don’t wait—let’s talk.
Overview

Hired 20 times

Serves Waitsfield, VT

Background checked

1 employee

7 years in business

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This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, and Venmo.

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Facebook, Instagram

Services offered
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My customers travel to me

I travel to my customers

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Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

20 reviews

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pro avatar
Carrie c.

Sep 11, 2025

Hired on Thumbtack

Jennifer was responsive and professional. I think she is exceptionally qualified and I look forward to working with her in the future. I have worked with many therapist in my life and Jennifer definitely has a different approach. I am excited to experience Somatic healing and RTT. I love her offerings and the pricing is fairwith many options.
Mind Body Awareness's reply
Carrie thanks for your kind words. I look forward to further supporting and allowing the natural healing and deepening you are ready for!
Therapy and Counseling
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Alvin F.

Jun 18, 2025

Hired on Thumbtack

If you would like someone that will listen. Make time for you. On top of what she’s already great at. Which is bringing Greater to Mind Body Awareness. Meaning, not just leave you on what you already great at, although going greater by targeting the areas such as Mind Body Awareness that produce. In my opinion, speedy results.
Life Coaching
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Isabella R.

Jan 2, 2023

Hired on Thumbtack

From day one, Jennifer made me feel safe and comfortable sharing more vulnerable parts of myself. She noticed special things that other people might not, like when my voice or my body language changed with emotion. She showed compassion by always listening to my needs, which varied session by session, and tailoring her coaching towards them. Through not only our conversations but through specific practices like body tapping, writing/speaking mantras, and Yoganidra meditation, I was able to grow my capacity to meet life’s challenges. I would highly recommend Jennifer to anyone facing anxiety, depression, or any other relational issues.
Mind Body Awareness's reply
Isabella, thanks for your kind words. I am glad that you have found sound tools that work for growing more comfortable with the vulnerable parts. You are born resilient, and always have the tools now. Take good care and keep in touch.
Therapy and Counseling
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David L.

Jun 11, 2023

Since beginning work with Jen I've felt really cared for, supported, and encouraged to grow into the best version of myself - all while dealing with an incredibly challenging life situation. Jen's broad and deep range of knowledge on techniques and practices from yoga to breathwork to mental health has allowed her to help me identify my core values, identify patterns of behavior through discussion of day to day activities and things from my past, and assist me with techniques and perspectives to cope with the challenges while at the same time growing into the person I want to become. I always feel Jen is fully present and engaged in our sessions and that she is genuinely invested in supporting me. I cannot recommend her highly enough.
Mind Body Awareness's reply
Dave, it is a pleasure to work with a wholehearted dedicated person like you. This work isn't easy, however it is for your personal evolution and you trust in that. I have no doubt that your growth will have a ripple effect to all those around you.
pro avatar
Emily M.

Nov 4, 2022

I reached out to Jen for guidance during a chaotic time in my life. I was struggling with my health, unsatisfied in my relationship and burnt out in my career. I enrolled in Jen's Resilient Practitioner Program. Although therapy I had received prior to this was beneficial, Jen was able to provide a different kind of support. Her therapy background and somatic coaching mixed with yogic philosophy was just what I needed. I slowly began to learn how to listen to my body and become more aware of what it was telling me. While the work was not easy, it was very effective. After about 6 months working with Jen one-on-one and in supportive group sessions, I started to realize how far I had come. Now, I am passionate about my field again, on the way to starting my own business. I am happier than I've ever been in my marriage. I have built the resiliency to take on whatever challenges comes my way thanks to Jen and Mind Body Awareness. You will find Jen to be gentle, yet encouraging, intuitive and kind hearted - the perfect match on any healing journey.
Mind Body Awareness's reply
Emily, I am glad that you found support from me on your journey to change. You have great momentum in growing your resilience. Look forward to following and knowing more along the way!
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Jennifer Degen

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