Mind Body Awareness
Mind Body Awareness

Mind Body Awareness

$220/session
Estimated price


Online now


Thumbtack Guarantee

If you hire this pro, you’re covered by a money-back guarantee. Learn more

If you hire this pro, you’re covered by a money-back guarantee. Learn more

Introduction
Are you burned out, anxious, and tired of feeling like you're “just pushing through” life? You're not alone—and more importantly, it doesn’t have to stay this way. Hi, I’m Jen, a somatic therapist/coach and resilience expert with 35+ years of experience helping high-performing professionals overcome stress, trauma, and emotional burnout. Through my 90-day Resilient Practitioner™ program, I help you: Regulate your nervous system Break toxic patterns & anxiety loops Rebuild emotional strength and inner calm Restore confidence in your work, relationships, and self This isn’t traditional therapy. It’s deep, structured transformation—rooted in neuropsychology, Eastern practice, and practical tools that work fast. ✅ Results often felt in just 1–3 sessions ✅ Includes custom nervous system protocols + weekly 1:1 coaching ✅ Backed by client success stories across careers, burnout, and relationships If you're ready to make a change, schedule your free clarity call today. I’ll help you map your next step. I accept a maximum of 5 clients per month to ensure deep results. Spots fill quickly—book your clarity call early.
Overview

Hired 18 times

Serves Waitsfield, VT

Background checked

1 employee

7 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Projects and media

11 photos

Projects and media

11 photos

Specialties
Coaching topic

, , ,

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

18 reviews

5
100%
4
0%
3
0%
2
0%
1
0%

Read reviews that mention:


pro avatar
Sally K.
Jul 4, 2024
My RTT session with Jen was transformative in areas of my life beyond what I went into the session to address. With Jen’s clear and expert guidance, I felt on a visceral level the connection between childhood experiences and my present beliefs. I was able to release the emotions connected with my limited understanding of those events and now find myself living from a more expansive empowering center. The audio Jen sent me to listen to for 21 days cemented my new understanding.
Mind Body Awareness's reply
This is so exciting and wonderful to hear. Our bodies give us such great information. Jen
pro avatar
Isabella R.
Jan 2, 2023
·

Hired on Thumbtack

Hired on Thumbtack

From day one, Jennifer made me feel safe and comfortable sharing more vulnerable parts of myself. She noticed special things that other people might not, like when my voice or my body language changed with emotion. She showed compassion by always listening to my needs, which varied session by session, and tailoring her coaching towards them. Through not only our conversations but through specific practices like body tapping, writing/speaking mantras, and Yoganidra meditation, I was able to grow my capacity to meet life’s challenges. I would highly recommend Jennifer to anyone facing anxiety, depression, or any other relational issues.
Mind Body Awareness's reply
Isabella, thanks for your kind words. I am glad that you have found sound tools that work for growing more comfortable with the vulnerable parts. You are born resilient, and always have the tools now. Take good care and keep in touch.
Therapy and Counseling
pro avatar
Emily M.
Nov 4, 2022
I reached out to Jen for guidance during a chaotic time in my life. I was struggling with my health, unsatisfied in my relationship and burnt out in my career. I enrolled in Jen's Resilient Practitioner Program. Although therapy I had received prior to this was beneficial, Jen was able to provide a different kind of support. Her therapy background and somatic coaching mixed with yogic philosophy was just what I needed. I slowly began to learn how to listen to my body and become more aware of what it was telling me. While the work was not easy, it was very effective. After about 6 months working with Jen one-on-one and in supportive group sessions, I started to realize how far I had come. Now, I am passionate about my field again, on the way to starting my own business. I am happier than I've ever been in my marriage. I have built the resiliency to take on whatever challenges comes my way thanks to Jen and Mind Body Awareness. You will find Jen to be gentle, yet encouraging, intuitive and kind hearted - the perfect match on any healing journey.
Mind Body Awareness's reply
Emily, I am glad that you found support from me on your journey to change. You have great momentum in growing your resilience. Look forward to following and knowing more along the way!
pro avatar
Victoria H.
Jan 19, 2022
Mind Body Awareness's reply
pro avatar
David L.
Jun 11, 2023
Since beginning work with Jen I've felt really cared for, supported, and encouraged to grow into the best version of myself - all while dealing with an incredibly challenging life situation. Jen's broad and deep range of knowledge on techniques and practices from yoga to breathwork to mental health has allowed her to help me identify my core values, identify patterns of behavior through discussion of day to day activities and things from my past, and assist me with techniques and perspectives to cope with the challenges while at the same time growing into the person I want to become. I always feel Jen is fully present and engaged in our sessions and that she is genuinely invested in supporting me. I cannot recommend her highly enough.
Mind Body Awareness's reply
Dave, it is a pleasure to work with a wholehearted dedicated person like you. This work isn't easy, however it is for your personal evolution and you trust in that. I have no doubt that your growth will have a ripple effect to all those around you.
Credentials
Background Check

Jennifer Degen

  • Loading