Mind Body Awareness

$220/session

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Responds in about 2 hours

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About

Still burned out, overthinking, or running on empty - even after therapy, coaching, or mindfulness? You're not broken. You just haven't gone to the root yet. I'm Jen - 35 years helping high-performing leaders, executives, and healthcare professionals break the patterns that keep them stuck. How I'm different: I work directly with your nervous system and body - not just your thoughts. Using somatic therapy and Rapid Transformational Therapy (RTT), we resolve what talk therapy can't reach. This is NOT surface-level work. This is the thing that finally shifts what years of other approaches couldn't. What clients say: "My hypervigilance dropped from a 10 to a 3 in one session." - Dave "Decades of anxiety just melted away." — Eloise "90 minutes of reestablished calm and clarity." - Kate My 90-day program helps you: → Regulate your nervous system → Break deep-rooted patterns → Rebuild clarity and self-trust → Perform at your best without the hidden cost of stress I offer private 1:1 intensives and hybrid programs depending on your goals. This is for you if: → You've tried other approaches and want something deeper → You're ready to do the real work → You value lasting transformation Not a fit? No worries. But if something here resonated - send me a message. I'll ask a few questions to see if I can help. No pressure. No pitch. 🙏

Overview

Hired 22 times

Serves Waitsfield, VT

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2025

Services offered

Coaching topic

Career

Positive habits

Stress management

Relationships

Subject age

26 - 44 years old

45 - 64 years old

65 or older

Work location

My customers travel to me

I travel to my customers

I work remotely (phone or internet)

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

21 reviews

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Read reviews that mention:

Carrie c.

Sep 11, 2025

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Hired on Thumbtack

Jennifer was responsive and professional. I think she is exceptionally qualified and I look forward to working with her in the future. I have worked with many therapist in my life and Jennifer definitely has a different approach. I am excited to experience Somatic healing and RTT. I love her offerings and the pricing is fairwith many options.

Mind Body Awareness's reply

Carrie thanks for your kind words. I look forward to further supporting and allowing the natural healing and deepening you are ready for!

Therapy and Counseling

Duane B.

Mar 23, 2026

Mind Body Awareness's reply

Alvin F.

Jun 18, 2025

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Hired on Thumbtack

If you would like someone that will listen. Make time for you. On top of what she’s already great at. Which is bringing Greater to Mind Body Awareness. Meaning, not just leave you on what you already great at, although going greater by targeting the areas such as Mind Body Awareness that produce. In my opinion, speedy results.

Life Coaching

Isabella R.

Jan 2, 2023

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Hired on Thumbtack

Mind Body Awareness's reply

Therapy and Counseling

Emily M.

Nov 4, 2022

I reached out to Jen for guidance during a chaotic time in my life. I was struggling with my health, unsatisfied in my relationship and burnt out in my career. I enrolled in Jen's Resilient Practitioner Program. Although therapy I had received prior to this was beneficial, Jen was able to provide a different kind of support. Her therapy background and somatic coaching mixed with yogic philosophy was just what I needed. I slowly began to learn how to listen to my body and become more aware of what it was telling me. While the work was not easy, it was very effective. After about 6 months working with Jen one-on-one and in supportive group sessions, I started to realize how far I had come. Now, I am passionate about my field again, on the way to starting my own business. I am happier than I've ever been in my marriage. I have built the resiliency to take on whatever challenges comes my way thanks to Jen and Mind Body Awareness. You will find Jen to be gentle, yet encouraging, intuitive and kind hearted - the perfect match on any healing journey.

Mind Body Awareness's reply

Emily, I am glad that you found support from me on your journey to change. You have great momentum in growing your resilience. Look forward to following and knowing more along the way!

Credentials

Background Check

Jennifer Degen

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My programs range from $597 for a focused 3-session Nervous System Reset to $3,500 for a full 3-month private VIP journey. Every program includes individual sessions, personalized recordings, and community support. I also offer a free 15-minute clarity call so we can find the right fit before you invest anything. Payment plans are available.
What is your typical process for working with a new customer?
It starts with a free 15-minute clarity call. I'll ask about what's going on, how long it's been happening, and what you've already tried. From there I'll tell you exactly what I think is driving it and whether I can help. If we're a fit, I'll recommend the right program for your situation - whether that's a focused 3-session reset or a full 3-month private journey. No pressure. Just clarity about your next step.
What education and/or training do you have that relates to your work?
Master's Degree from Lesley University. 35 years of clinical experience in mental health. Certified in Rapid Transformational Therapy (RTT), somatic therapy, nervous system regulation, and mindfulness instruction. 700+ hours of advanced yoga training. 50+ post-Master's credits in psychology. 3 years of specialized post-graduate trauma training. I've spent decades refining an approach that combines the best of neuroscience, body-based therapy, and proven transformation tools.