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Mind Body Awareness
Mind Body Awareness

Mind Body Awareness

Top Pro

$175/session
Estimated price


Goals

It’s free, with no obligation to book


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If you hire this pro, you’re covered by a money-back guarantee. Learn more

About
Feeling like you’re barely holding it together? The stress, the overthinking, the exhaustion—it adds up. Especially if you’re the one others depend on. You don’t have to keep pushing through. Hi, I’m Jen—a trauma-informed somatic therapist and coach with 35+ years helping high-performing professionals, healers, and leaders get their clarity, calm, and confidence back. I work with clients who’ve already tried therapy, mindfulness, or even coaching… but still feel stuck. My 90-day Resilient Practitioner™ program helps you: - Regulate your nervous system (so your body stops living in panic mode) - Break old emotional loops—people-pleasing, anxiety, inner pressure - Restore trust in yourself, your work, and your relationships - Feel safe, clear, and in control again This isn’t talk therapy or vague advice—it’s targeted, somatic work that gets results in just 1–3 sessions. Want to see if we’re a fit? Book a free clarity call. We’ll map out your next step—and if it’s not me, I’ll still point you in the right direction. I only accept 5 new clients per month so we can go deep. If you’re even a little curious, don’t wait—let’s talk.
Overview

Current Top Pro

Hired 19 times

Serves Waitsfield, VT

Background checked

1 employee

7 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media

11 photos

Projects and media

11 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

19 reviews

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pro avatar
Alvin F.
Jun 18, 2025

Hired on Thumbtack

If you would like someone that will listen. Make time for you. On top of what she’s already great at. Which is bringing Greater to Mind Body Awareness. Meaning, not just leave you on what you already great at, although going greater by targeting the areas such as Mind Body Awareness that produce. In my opinion, speedy results.
Life Coaching
pro avatar
Isabella R.
Jan 2, 2023

Hired on Thumbtack

From day one, Jennifer made me feel safe and comfortable sharing more vulnerable parts of myself. She noticed special things that other people might not, like when my voice or my body language changed with emotion. She showed compassion by always listening to my needs, which varied session by session, and tailoring her coaching towards them. Through not only our conversations but through specific practices like body tapping, writing/speaking mantras, and Yoganidra meditation, I was able to grow my capacity to meet life’s challenges. I would highly recommend Jennifer to anyone facing anxiety, depression, or any other relational issues.
Mind Body Awareness's reply
Isabella, thanks for your kind words. I am glad that you have found sound tools that work for growing more comfortable with the vulnerable parts. You are born resilient, and always have the tools now. Take good care and keep in touch.
Therapy and Counseling
pro avatar
Sally K.
Jul 4, 2024
My RTT session with Jen was transformative in areas of my life beyond what I went into the session to address. With Jen’s clear and expert guidance, I felt on a visceral level the connection between childhood experiences and my present beliefs. I was able to release the emotions connected with my limited understanding of those events and now find myself living from a more expansive empowering center. The audio Jen sent me to listen to for 21 days cemented my new understanding.
Mind Body Awareness's reply
This is so exciting and wonderful to hear. Our bodies give us such great information. Jen
pro avatar
David L.
Jun 11, 2023
Since beginning work with Jen I've felt really cared for, supported, and encouraged to grow into the best version of myself - all while dealing with an incredibly challenging life situation. Jen's broad and deep range of knowledge on techniques and practices from yoga to breathwork to mental health has allowed her to help me identify my core values, identify patterns of behavior through discussion of day to day activities and things from my past, and assist me with techniques and perspectives to cope with the challenges while at the same time growing into the person I want to become. I always feel Jen is fully present and engaged in our sessions and that she is genuinely invested in supporting me. I cannot recommend her highly enough.
Mind Body Awareness's reply
Dave, it is a pleasure to work with a wholehearted dedicated person like you. This work isn't easy, however it is for your personal evolution and you trust in that. I have no doubt that your growth will have a ripple effect to all those around you.
pro avatar
Thumbtack U.
Apr 9, 2025

Hired on Thumbtack

Very positive fulfilling professional feed back
Mind Body Awareness's reply
Thanks Theresa, I look forward to working with you. Jen
Life Coaching
Credentials
Background Check

Jennifer Degen

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