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Mind Body Awareness

$225/session
Estimated price


Responds in about 3 hours


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About
Hi, I'm Jen - a trauma-informed somatic therapist and coach with 35 years of experience helping executives, founders, healthcare professionals, and high-performing leaders break the patterns keeping them stuck — even after years of therapy, coaching, or mindfulness. If you're still dealing with: → Chronic stress or burnout you can't shake → Overthinking and internal pressure that won't stop → People-pleasing or weak boundaries despite "knowing better" → Feeling disconnected from yourself or your relationships ...you're not broken. You just haven't gone to the root yet. How I Work I integrate somatic (body-based) therapy, Rapid Transformational Therapy (RTT), nervous system regulation, NLP, and strategic coaching — so change is fast AND lasting. This is NOT talk therapy. This is NOT surface-level accountability. Clients regularly describe this work as the thing that finally shifted what years of traditional approaches couldn't. One client came in completely burnt out - struggling in her career, her marriage, and her health. After going through my program she said she was happier than she'd ever been and started her own business. Another said his RTT experience helped him understand his worth and feel calm and optimistic for the first time after years of struggling. That's what happens when you address what's actually driving the patterns. The Resilient Practitioner™ Program My signature 90-day experience designed to help you: ✅ Regulate your nervous system and reduce overwhelm ✅ Break deep-rooted emotional and behavioral patterns ✅ Strengthen clarity, decision-making, and self-trust ✅ Operate at your highest level — without the hidden cost of stress I offer both private 1:1 intensives and hybrid programs with RTT depending on your goals and what fits. Who This Is For This work is for people who: → Are ready to do the real work, not just talk about it → Have tried other approaches and want something deeper → Value transformation over quick fixes If you're looking for occasional check-ins or basic habit accountability, I'm probably not the right fit. But if something here resonated - send me a message. I'll ask a few questions to see if I can help. No pressure, no pitch. 🙏
Overview

Hired 22 times

Serves Edwardsville, IL

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Top Pro status

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2025

Services offered

Age

Adult

Doesn’t offer: Child

Therapy need

Anxiety depression

Life transition

General guidance

Work location

My customers travel to me

I work remotely (phone or internet)

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

21 reviews

5

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Read reviews that mention:


pro avatar
Carrie c.

Sep 11, 2025

Hired on Thumbtack

Jennifer was responsive and professional. I think she is exceptionally qualified and I look forward to working with her in the future. I have worked with many therapist in my life and Jennifer definitely has a different approach. I am excited to experience Somatic healing and RTT. I love her offerings and the pricing is fairwith many options.
Mind Body Awareness's reply
Carrie thanks for your kind words. I look forward to further supporting and allowing the natural healing and deepening you are ready for!
Therapy and Counseling
pro avatar
Duane B.

2 weeks ago

I've been working with Jen for the last 6 months within her Resilient Practitioner Accelerator program. I was having trouble within my marriage and struggling with worry and abandonment issues. Jen's techniques have helped me tremendously in understanding my worth, my ability to control my thoughts behavior and mood. Her program and compassionate nature have helped me to become more calm and balanced overall and the general optimism that things are going to be OK. I'm going to continue working with Jen for a while going forward. I highly recommend her and will forever be grateful to the positive changes she's helped introduce to my life.
Mind Body Awareness's reply
Hi Duane, I am glad that you are feeling optimistic, and grateful and capable of making the steps you needed to feel ok. It is a gift to witness and be co-creating your best life forward and seeing how much you have grown.
pro avatar
Alvin F.

Jun 18, 2025

Hired on Thumbtack

If you would like someone that will listen. Make time for you. On top of what she’s already great at. Which is bringing Greater to Mind Body Awareness. Meaning, not just leave you on what you already great at, although going greater by targeting the areas such as Mind Body Awareness that produce. In my opinion, speedy results.
Life Coaching
pro avatar
Isabella R.

Jan 2, 2023

Hired on Thumbtack

From day one, Jennifer made me feel safe and comfortable sharing more vulnerable parts of myself. She noticed special things that other people might not, like when my voice or my body language changed with emotion. She showed compassion by always listening to my needs, which varied session by session, and tailoring her coaching towards them. Through not only our conversations but through specific practices like body tapping, writing/speaking mantras, and Yoganidra meditation, I was able to grow my capacity to meet life’s challenges. I would highly recommend Jennifer to anyone facing anxiety, depression, or any other relational issues.
Mind Body Awareness's reply
Isabella, thanks for your kind words. I am glad that you have found sound tools that work for growing more comfortable with the vulnerable parts. You are born resilient, and always have the tools now. Take good care and keep in touch.
Therapy and Counseling
pro avatar
Emily M.

Nov 4, 2022

I reached out to Jen for guidance during a chaotic time in my life. I was struggling with my health, unsatisfied in my relationship and burnt out in my career. I enrolled in Jen's Resilient Practitioner Program. Although therapy I had received prior to this was beneficial, Jen was able to provide a different kind of support. Her therapy background and somatic coaching mixed with yogic philosophy was just what I needed. I slowly began to learn how to listen to my body and become more aware of what it was telling me. While the work was not easy, it was very effective. After about 6 months working with Jen one-on-one and in supportive group sessions, I started to realize how far I had come. Now, I am passionate about my field again, on the way to starting my own business. I am happier than I've ever been in my marriage. I have built the resiliency to take on whatever challenges comes my way thanks to Jen and Mind Body Awareness. You will find Jen to be gentle, yet encouraging, intuitive and kind hearted - the perfect match on any healing journey.
Mind Body Awareness's reply
Emily, I am glad that you found support from me on your journey to change. You have great momentum in growing your resilience. Look forward to following and knowing more along the way!
Credentials
Background Check

Jennifer Degen

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