Practical Empowerment - Strength & Health Coaching
$119
Estimated price
Training location
Online now
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
Introduction
My mission is to inspire, educate, guide, and provide structure for people's fitness, strength, and health processes.
I have been helping others transform for the past 12 years, everyone from professional retired MLB players, injured elder who felt their "good years" were behind them, weekend warriors, teens, and everyone in between.
You DO still have time, you DO have capacity, there IS a way to feel and move better.
I personally have moved through major weight losses, career-ending injuries and setbacks, and have major empathy for those obstacles.
We all start from wherever we start.. The important thing is JUST TO START!
Through fun, comprehensive, concise sequencing of modalities like:
Yoga, athletic therapeutics, strength & conditioning, physical therapy +
We can create a path FOR LONGEVITY. So you know What to do, HOW to do it, how MUCH to do, and WHY.
You are still full of great potential.
Let's Tap In.
Overview
Serves Bellevue, WA
Background checked
1 employee
1 year in business
Business hours
SunClosedMon10:00 am - 5:00 pm
Payment methods
This pro accepts payments via Cash, PayPal, Venmo, and Zelle.
Social media
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
10 photos
Projects and media
10 photos
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
11 reviews
5
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4
0%
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Read reviews that mention:
Past Customer
2 weeks ago
·
From Google
From Google
Benjamin is such a find! Knowledgeable, personable and so adaptive to personal needs. My sister and I are traveling dodgeball players, and I'm a full time mom, so my schedule is packed! Making the workouts fit in to my schedule is a super power that Benjamin is equipped to handle. Assisting in nutrition and helping me battle through numerous injuries and emotional setbacks, he has been monumental in the movement towards goals. I feel blessed to have had him as a trainer! Thanks, coach!
Practical Empowerment - Strength & Health Coaching's reply
You are a gem, Jen! Thank you for always showing up and kicking ass, rain or shine! Your determination wins the day!
Past Customer
2 weeks ago
·
From Google
From Google
Practical Empowerment - Strength & Health Coaching's reply
Past Customer
2 weeks ago
·
From Google
From Google
Working with Coach Benjamin has been an incredibly empowering experience. From feeling more confidence strength training dynamic movements to incorporating diverse nutritional choices to embodying supportive lifestyle practices, his programs are holistically designed with your specific goals and bio-individuality in mind.Coach Benjamins wheel of longevity and arc of capability paradigm is incredible. His intellect, experience and embodied wisdom is expansive. He has studied numerous modalities that support caring for the body, mind and spirit. Through systems of self liberation with daily actionable practices he weaves wisdoms that meet you where you are at and empowers you to forge embodied strength, self trust and capacity to connect with life.The adaptable practices he teaches connect you with your innermost sense of aliveness, strong movement patterns and the living green world of trees. With compassion, kindness, curiosity and play, he truly wants you to experience a body that feels strong and capable, a mind that feels clear and focused and a heart that feels open and connected. Working with him is truly an empowering invitation to create a body, mind and heart that you deeply love experiencing and want to care for.If you are looking to transform your relationship with yourself, build strength in your body, clarity of mind and live with an empowered heart, Coach Benjamin is the holistic muscle wizard and visionary that can guide you into this supportive, fun and enchanting reality.
Practical Empowerment - Strength & Health Coaching's reply
She is a heart-centered warrior! Grateful to know you and share coaching with you, Amanda! Your curiosity and "sticktoitiveness" are qualities that will win the day for you! I appreciate you energy. Keep slaying!!
Past Customer
2 weeks ago
·
From Google
From Google
Where to start with vouching for Coach B's impact on my daily practices? I started learning about his work quite by happenstance at a board game night. We got to talking meditation, feasting, and types of movement. I have been redefining what self care means to me internally for the past few years but hadn't been able to talk all components of what that meant with anyone externally. He's got it and was easy to talk to bc he's actually listening and incredibly knowledgeable. The best part, he talked to me about what that whole bundle of tools looks like in terms of a calendar day!I play hockey, gained kiddo weight, and was ready to commit to changing my habits, but freezing up and had no momentum. I just kept waiting. What do I do in what order with the limited amount of time I have between all the hats I juggle? When I can afford X I'll do it. Etc.Then we picked a day to train and it was the best gym exercise experience I've had in a long time. Abs? Yep we worked em on the mat and from laughing. Squats? Yep I breathed about them. Was I exhausted? Yes, but in a refreshing inspired way. That night I sat down and mapped out the incremental changes I could make for the next week. Which has lead to a three month streak!Seriously, make the shift. Go play in Coach B's gym. Your life will pivot in an empowered direction.
Practical Empowerment - Strength & Health Coaching's reply
This is so kind! You are a rockstar, Sarah! I am inspired by your tenacity and enthusiasm!
We grow on this quest together, let's keep that power up!!
Past Customer
2 weeks ago
·
From Google
From Google
Im very grateful to have the chance to train with Ben, hes knowledgeable while making working out fun and instructive. Im glad he also a background in yoga, so he knows how to incorporate flexibility into the movements. I am also a fitness instructor and want to train with the best, which is why I am happy that I found Ben.
Practical Empowerment - Strength & Health Coaching's reply
Elisa! Always bringing the FOCUS. Ready and driven with detailed precision! Thank you for showing up for your goals and getting Buff! 😂💪
Credentials
Background Check
Benjamin Mills