I have over 20 years of training experience, working in each level of fitness from the novice to the Ironman athlete. Health, wellness and fitness mean different things to every client I've had the benefit of training. With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grandkids, lose weight and feel better about your health, or run a marathon, I have experience developing programs that produce results.
I offer a variety of packages including one on one and small group training to help meet your needs. Your success will be founded upon consistency and accountability and I will utilize nutrition journaling and structured, goal based programing to get you to achieve results.
I have a B.S. in Sport Science and am certified by the American College of Sports Medicine (ACSM) as a Exercise Physiologist and the American Council on Exercise (ACE) as Personal Trainer.
I personally enjoy the challenge that each individual and their goals creates. Helping clients set goals and achieve them is an amazing experience. And I am honored that clients let me into an area of their lives that is so personal and important to them.
I want to find the balance between creating a healthy lifestyle and what is realistic in each clients life. Wants and needs balanced with real life!
The fitness industry is full of misinformation and myths that have left many unhealthy and confused as to what to do next. I enjoy working through those myths and educating clients on how to do things the right way for results that are realistic and sustainable.
