X Gym

Introduction: We differ because we bring science back into the gym. The cutting edge protocols that we use were developed by using the latest research in exercise science whereas traditional training of sets and reps date back to 1891. We also coach our clients through each exercise constantly making corrections to form and technique which greatly reduces the chances for injury. The cliche is getting people the results. What I truly enjoy is increasing the quality of life for our clients. This doesn't include just the fat loss. It also includes rehabbing injuries, helping them off medications, and increasing their energy levels and love for life.