- What should the customer know about your pricing (e.g., discounts, fees)?
We provide safe, effective and sustainable exercise that is guaranteed to yield results in minimum time. In today's world, being safe while exercising and spending less time is super valuable. Time is money, at Lift we give you your time back so you can spend it doing the things you want to do! Minutes a Week = Strong for Life!
- What is your typical process for working with a new customer?
Our new clients will come in and go through our intake process. These appointments usually take about 45 minutes as we dig deep into specific goals, past injuries and medical history of each client. Results matter and setting forth specific and measurable goals is one of our primary tasks during the initial training session.
- What education and/or training do you have that relates to your work?
I have an extensive background in sports, nutrition, and fitness. This is my eleventh year as a personal trainer. I am a certified High-Intensity Trainer using our Slow Motion protocol as well as NASM. I am very passionate about food and nutrition. I am certified with Precision Nutrition and use their platform to help clients achieve long term, lasting results in all parts of eating, nutrition and their relationship with food.