Lift Personal Training
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I cant express how much I love this place! Ive had seven children and lost much muscle strength. I desired to get strong and lose some weight. I have gained strength here in a few months, that I didnt think was possible. Ive also lost weight with Shauns nutritional guidance. I never knew lifting weights was such a great workout with so many benefits. Not only physically but mentally, too. Shaun is seriously the best and her team is a joy as well. Full of integrity here. Theyll all encourage you in so many ways. I love coming into my appointments, because I leave feeling so happy and motivated! Highly recommend.Oct 25, 2019Review from GoogleLift Personal Training's reply
Jessica! Thank you so much for your kind words. It is such a pleasure helping you achieve your desired physical fitness and leanness! Keep up the great work my lady.
I am blown away by how much stronger and leaner I am from working out at LIFT Personal Training. In just the first few weeks, I noticed a big difference. I feel so much more accomplished after these 15 minute work outs than I ever have at any exercise program I've ever tried. This program is legit! I am always leaving feeling more motivated to live a healthy lifestyle and making healthier choices in my nutrition. The trainers are so inspiring, encouraging, and they truly care about me and my well being. This is a program that I can stick to as part of my new lifestyle. Thanks Team LIFT you're outstanding!Jan 29, 2018Review from Google
I have been working out with Stephanie for the past 2 1/2 months and I have NOTHING but positive things to say about her, the facility, the workouts and the other clients! I came to Stephanie pretty fed up with some regain I had experienced (again) and could not seem to lose. I have some food requirements and other odd requirements based on some medical stuff. She quickly got all of the information and started me on a 2 x per week workout plan and we slowly began to talk about nutrition. I like that she was not pushy with me, she would ask me at each workout how nutrition was going and I knew I needed to speak up. I did and we have been literally tweaking things as we go to ensure it is working for me. I emailed her with questions and she is responsive, supportive and so helpful. My workouts are kick A**! They are challenging and I love them! I love Stephanie as a person, she is so supportive of my success and celebrates each little accomplishment with me; she cares. I love this place, I never thought this protocol could work for me - well, it has worked. I am down 7 pounds and several inches.I LOVE Lift Personal Training in Liberty Lake! Thank you Stephanie!Apr 19, 2019Review from GoogleLift Personal Training's reply
Thank you for sharing your story, Lori!
Absolutley love my training.. she is very encouraging. I also love that I can bring my kid with me being I'm a single mother. Safe and effective.Oct 15, 2019Review from GoogleLift Personal Training's reply
Thank you Kristina! Keep up the great work at Lift!
2 weeks in and showing fab results! I feel great and not exhausted.Oct 17, 2019Review from GoogleLift Personal Training's reply
You look great Chan! I love cheering you on and watching your body continue to get lean, defined and strong!
- What should the customer know about your pricing (e.g., discounts, fees)?We provide safe, effective and sustainable exercise that is guaranteed to yield results in minimum time. In today's world, being safe while exercising and spending less time is super valuable. Time is money, at Lift we give you your time back so you can spend it doing the things you want to do! Minutes a Week = Strong for Life!
- What is your typical process for working with a new customer?Our new clients will come in and go through our intake process. These appointments usually take about 45 minutes as we dig deep into specific goals, past injuries and medical history of each client. Results matter and setting forth specific and measurable goals is one of our primary tasks during the initial training session.
- What education and/or training do you have that relates to your work?I have an extensive background in sports, nutrition, and fitness. This is my eleventh year as a personal trainer. I am a certified High-Intensity Trainer using our Slow Motion protocol as well as NASM. I am very passionate about food and nutrition. I am certified with Precision Nutrition and use their platform to help clients achieve long term, lasting results in all parts of eating, nutrition and their relationship with food.