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Couples and Individuals Therapy
Couples and Individuals Therapy

Couples and Individuals Therapy

Offers remote services
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Offers remote services
Discounts available
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Introduction: Hi My name is Allison Grace Elmlund. I work in person and remotely in Washington State. I am not licensed to work remotely in other states for individual or marriage counseling. There is no option to limit remote work to a specific area on the Thumbtack app. My office is in Lynnwood, WA. I use a platform called Sessions for video therapy which is HIPPA compliant. I work via phone as well. Individual Counseling: Everyone has a story. I will help you to find the strengths hidden in your life experiences and build on those strengths. Part of that work is to process those experiences in order to take the sting out your story. Each step you take is a stepping stone toward more freedom, less fear and a calm confidence that you will find within. Couples Counseling: Being a couple and having a strong relationship as a couple are two different experiences. The couples I see want less conflict, to be seen and heard by their partners; to have more fun and a greater bond. This takes work. If you understand what is at the core of your conflict and learn how to communicate without defensiveness, you will create a stronger relationship. I can teach you what you need to know to understand and communicate better. I am also a Certified Medical Hypnotherapist and Hypnotherapist. This is completely separate from my counseling services. Fees are competitive and TBD when I talk with clients. Specialties: Smoking Cessation Addictions Weight Loss Sleep Disorders Fears and Phobias Chronic Illness Pain Managenent Fees: I work on a sliding fee based on an individual's or couples finances. I can work with most HSA accounts. I will also create a monthly Superbill for clients that they can present to insurers for reimbursement under certain circumstances. Covid: I am working with individuals and couples in my office. I also offer video therapy via Sessions which is a HIPPA compliant video counseling platform. My Professional License is listed in the pictures section of this app. because the app does not allow listings of Washington State licenses. I'm a verified counselor with Psychology Today. I use a client centered approach along with the best tools to help clients get results fast. I thrive on seeing my clients move out of survival mode into living, then thriving. Clients who are ready to move on are encouraged to do so. I offer weekly, bi-weekly and monthly sessions as clients progress. Thereafter, my door is open on an as needed basis after clients have made the significant progress they desire.

Hired 3 times

Serves Lynnwood, WA

Background checked

1 employee

8 years in business

Payment methods

Cash, Credit card, PayPal, Square cash app, Venmo, Zelle

Photos and Videos

12 photos


Customers rated this pro highly for punctuality, responsiveness, and professionalism.

Exceptional 5.0

9 reviews


Read reviews that mention:

Sharon O.

Allison is professional, insightful, and committed to her client’s wellbeing. I feel heard by her during each session and would recommend her to anyone seeking individual or couples therapy.
Mar 28, 2021
Betty M.

Hi, we live in Flint, Michigan. My mother was recently diagnosed with Alzheimer's disease. Not surprisingly, she was distressed and very anxious. We went looking for a non-drug, anti-anxiety therapy, and a friend suggested hypnotherapy. She also suggested Allison Grace...who lives in Shoreline, Washington. Who knew that hypnotherapists can treat clients via telephone or Skype? Now we know. Allison hypnotized my mother, who is 84 right over the phone. Not only did she treat her anxiety by making her feel " totally at peace" and "in harmony with the world" (never heard my mom say that before!), she also treated other symptoms such as leg pain. After the session, the pain would be gone. Ms. Grace can tailor her therapy to whatever the situation or symptom. Thank you, Allison!
Oct 26, 2016
Dana O.

We love the positive way Allison works with Bosco our dog. And how patient she can be. She goes out of her way to do a good job.
May 10, 2019
Rod E.

I was pretty skeptical about hypnosis. I'd been smoking since age 16 and really wanted to quit. Allison helped me quit for good. She taught me some things about smoking I didn't know. I thought it would be weird but it was mostly relaxing. I also used the tools she gave me to pass a work test. R.E.
Feb 13, 2017
Sharon H.

Allison was awesome, she took the time to explain everything to put me at ease. Our session was very relaxing and helpful. Later she followed up with additional instructions and an audio I could listen to for self-hypnosis.
Nov 4, 2016
Background Check

Allison Elmlund


  • What should the customer know about your pricing (e.g., discounts, fees)?

    My fee structure is on a sliding fee and typically starts at $75.00 per hour to $150.00 per hour based on the service and the client. I discuss fees with my clients and am fair and reasonable. I work within an individual's or couples budget taking circumstances into consideration.

  • What is your typical process for working with a new customer?

    I provide a 20-minute free consultation to prospective clients. Provide your phone number, text or email with some times available and I will contact you.

  • What education and/or training do you have that relates to your work?

    Credentials: Licensed and Certified Verified by Psychology Today Background checked. Master's Degree Counseling Psychology Western Michigan University Kalamazoo, MI BA, Psychology Aquinas College Grand Rapids, MI CHt, Bastyr University Weight Management Certified Bastyr University Specialties: Stress management Dealing with the Narcissist Anxiety Family dysfunction Relationships Depression Couples Counseling Healing from Trauma Food and Mood

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