Relax on 164th.
* Swedish Massage
Swedish massage is a gentle massage using a variety of techniques to relax muscles. The therapist introduces the massage with light strokes. He or she uses oil to reduce friction and to ease gliding. After that, other deeper strokes are used to relax muscles. The massage is finished the same way it started with gentle strokes to leave the body in a relaxed condition.
* Deep Tissue Massage
Deep tissue is a type of massage that is used to target chronically tight muscles. The therapist uses slower strokes and pressure techniques to release these muscles.
* Cupping Massage Therapy
Cupping therapy has been around for 5000 years. The therapist uses different shape glass cups that have a rubber ball at the end of them. The cups create a suction that draws up body fluids and releases toxins that are trapped in tight muscles. This treatment is used to improve circulation, to stimulate the lymph system, and to draw out toxins that are trapped in muscle tissues.
* Hot Stone Massage
Hot stone massage is a deeply relaxing massage that incorporates the use of smooth, heated stones. The type of stones used for this type of massage is basalt, a black volcanic rock that absorbs and retains heat well, but other types of stones can be used as well. The heat is both deeply relaxing and helps tight muscles release.