Ready for Change Health and Fitness

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Introduction: I have been empowering people to reach their health and fitness goals for over 15 years as a personal trainer, health coach, and instructor. I'd love to support you in reaching your goals! I help people move better, hurt less and get stronger!

Overview

Hired 4 times

1 employee

15 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

Featured Projects

7 photos

Reviews

Exceptional 5.0

6 reviews

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Katy k.

Apr 28, 2016

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Hired on Thumbtack

Personal Training

Antoinette B.

May 23, 2015

My husband and I have been using Erica as a trainer for approximately 4 years now. We are both over 65 and it is intimidating to start working with a fitness coach when you are older. Erica has always challenged us in a kind and respectful manner, taking our personal, physical issues into consideration. My husband had a stroke and Erica has been instrumental in helping him regain his confidence to fully live his life. Erica supports the entire person, physical, mental, and emotional. She is an intelligent woman who walks the walk in all aspects of her life. She is also a great coach for reminding us to eat well, avoiding the pitfalls of a poor diet and how critical a healthy diet is to protecting our bodies, especially as we age. I cannot imagine working with anyone other than Erica! If you want a good friend who will push you to live a better life, Erica is the perfect choice! And, I have not been paid to make this endorsement! :):).

Gabriele S.

May 21, 2015

Erica is my personel trainer. She has new ideas every week, how to improve my strength. She goes above and beyond and has a new program every time. I do not know how she could improve. She explains every exercise, the reason and what it is good for!!! Top quality!!!

Terri B.

May 25, 2015

Erica is a very positive and encouraging individual who is there to support and encourage your journey to a healthy life. By suggesting changes, encouraging lifestyle changes you can live with and fun ways to incorporate activity into your daily lives...she will give you many options to not only learn how to change, but also make you want to change! In the eight weeks she worked with my husband and I...we both learned a lot about food, eating habits, physical activity and so many other aspects that affect our daily lives. Erica is awesome and a great coach!!!!

Karen S.

Jun 1, 2015

Erica has been my Healthy Edge coach as well as my personal trainer. She is excellent. She is professional, knowledgeable, passionate about fitness and wellness, and a great motivator. She doesn't just teach the Healthy Edge program; she lives it! She practices what she preaches. I also attend her fitness classes, which are always excellent. I would recommend Erica as a Healthy Edge coach to anyone that is truly looking to change their life in a positive healthful way!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My standard individual training rate is $45 hour. My standard Health Coaching rate is $100 hour. Normal training sessions are 1 hour and health coaching sessions are 1/2 hour.
What is your typical process for working with a new customer?
Client interviews are key to making sure I am a good fit for the client and vice versa.
What education and/or training do you have that relates to your work?
I am an ISSA Certified Trainer and Healthy Edge Certified Health Coach. I'm a learner, constantly reading and consuming knowledge about health and fitness.