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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
If you’re feeling stuck and constantly battling “what if” anxiety and patterns of stress and disconnection in life and in your relationship’s, there is a way to freedom.
Coaching through attachment healing and proven neuroscience repatterining techniques quickly reduces anxiety, being stuck, and not knowing how to move forward.
Forever counseling may not be your path. In 12 weeks you’ll have a whole new way of relating and connecting.
If you feel anxious, confused, or like you’re losing your voice in relationships, you’re not crazy.
Most of us learned subconscious patterns of connection early in life that now shape how we experience love.
Through the Living Connected Method, I help clients identify and repattern life patterns so they can move from insecure relationships to secure, peaceful, life-giving connection.
This work combines attachment science, nervous system repatterning, and faith-based insight to help you:
• Discover the subconscious wiring that is at play.
• Find your voice and trust yourself again
• Experience calm instead of anxiety in love
• Stop ruminating and cyclical thinking that goes nowhere.
You were created for joyful, peaceful connection—not fear.
If you’re ready to change the patterns shaping your relationships, I’d love to help.
Schedule your first call free.
Overview
Hired 14 times
Serves Port Orchard, WA
Background checked
1 employee
3 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Credit card, Square cash app, Stripe, Venmo, and Zelle.
Customers rated this pro highly for responsiveness, work quality, and professionalism.
Exceptional 5.0
21 reviews
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Read reviews that mention:
Donna P.
Feb 15, 2025
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Hired on Thumbtack
The moment I spoke with Gretchen I felt like I had known her for years. She was focused on what I hoped to achieve during our time together. She gave me some additional tasks to complete to help round out my goals. Due to health issues, my ability to begin the process was delayed, but Gretchen continues to be patient and respectful. I highly recommend her expertise if you're looking for balance in your life.
Nutritionist
Kendra J.
Aug 16, 2026
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From Google
Gretchen combines compassion with true expertise. Through participation in her coaching workshop I experienced real change in aspects of my life and relationships that had been intractable for years, and I learned tools that I use every day. Thank you Gretchen!
Chrystal L.
Aug 13, 2026
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From Google
This is the first type of relationship coaching that I have done that offers real solutions and tools to change how my husband and I interact with one another. I was feeling hopeless in our 25 year marriage and thought divorce was the only solution. Gretchen encourages us, sees the best in us, explains in terms that we understand why we are the way we are and most importantly how to love each other just as we were created to be. I am more confident than ever before in speaking up to avoid resentment and I learned what my true needs in life are and how they can be met and how to meet my partners needs. This coaching is great for couples who have been married for years and feel as though it might be over but I also think it would benefit those in new relationships or even those who struggle to understand what they need from relationships! I will forever be grateful for Gretchen! Her kindness, straightforward, and loving direction have helped me to find hope in my marriage. Highly recommend!!!
Sarah G.
Aug 6, 2026
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From Google
My boyfriend and I were having deep troubles with communication. When we dug much deeper we realized all of the unresolved trauma we both had in our lives. Through Ms. Gretchens coaching sessions we learned when we are communicating what is true and what is part of our stories, traumas, and core wounds. We are able to communicate 1,000x better now using our tools. I am so incredibly grateful for what Gretchen gave us separately as well as together. Im no longer worried about accidentally triggering myself or my partner, because of the tools we have learned and using feeling charts we are able to communicate effectively even if we do need a break from time to time. I can not recommend these sessions enough.
Jenny B.
Aug 6, 2026
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From Google
Gretchen is AMAZING. She helped me identify core wounds that I didnt know were so deeply beneath the surface, and also the correlated attachment style that showed itself because of those wounds. She has exercises that genuinely help the sub-conscious heal itself in ways I didnt think possible. I recommend her program to anyone who needs deep healing in all of their relationships. I havent felt this much serenity in years. Thank you, Gretchen!
Credentials
Background Check
Gretchen Costanzo
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I create custom packages full of value and bonuses and I know the research on change and habits. I incorporate the neuroscience behind how humans behave to literally insure that all your hard work and investment is ongoing and not lost in a few months.
What is your typical process for working with a new customer?
Our first two sessions we discover the relational patterns creating the results, the next 10 sessions reconstruct healthy, life giving strategies.
What education and/or training do you have that relates to your work?
