Shanti Living Wellness

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Introduction: When working with clients, I personalize each session to help meet the needs of each individual whether its with yoga or personal training. Everyone and every "body" is different, I am caring and compassionate and have a real concern for each client. Safety is most important in each session. In yoga when its appropriate, I incorporate sound healing with crystal bowls and tuning forks. This is very beneficial for those that are healing. Studies show that sound healing is beneficial for overall health and not just for those that are healing. I am also passionate about yoga, health and fitness. I am always looking for new and exciting ways to help clients in living a healthy lifestyle. I offer multiple session packages for personal training. 10 sessions for $600 making the sessions $60/session. We also offer monthly Wellness Packages that incorporate personal training, yoga, massage and Ayurveda Wellness. If you are interested we can set up an appointment for a complimentary 30 minute consultation to see if we would be a good fit. What I like most about my job is when clients feel better after a session. Seeing the progression with each session and how small changes in lifestyle can benefit each person.

Overview

Hired 8 times

2 employees

8 years in business

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Featured Projects

13 photos

Reviews

Exceptional 5.0

5 reviews

100%

Danielle C.

Jun 9, 2014

Kym is very talented and has a variety of gifts and professional services to offer. I have been a participant in many of her classes over the past 2 years and she was also my personal trainer. In addition, I saw her regularly for energy and sound healing treatments. Kym is a wonderful teacher and extremely knowledgeable, especially when it comes to safety and knowing the specific needs of each individual. Her classes are well designed, fun, engaging and appropriate for all different levels. Her healing sessions are exceptional. She incorporates a number of different modalities and provides a loving and nurturing space in which to relax and let go. I always feel fully restored and rejuvenated. Kym is punctual, attentive, motivated and passionate about helping others achieve wellness through exercise, yoga and holistic healing. I would highly recommend her for any of the services she offers.

Janet M.

Jun 2, 2014

We were lucky enough to have Kym as our yoga instructor for several years. She often brought her crystal bowls and played them for us! We MISS her so much and the love she brought to our yoga practice! You will LOVE her teaching technique!

Angelina M.

Nov 27, 2015

Kym is an intuitive and compassionate yoga instructor! She truly understands how to use flow to enhance our practice and bases the practice on the needs of her students. I know that when I attend Kym's classes, she'll focus on alignment, using the mind and the breath as tools to guide the practice, and offer spiritual food. I leave the practice feeling clear and at peace.

Maggie C.

Jun 18, 2015

Hired on Thumbtack

Kim was responsive, professional and friendly. She had good ideas about what I needed to do and I plan to call her again when I visit in October.

Personal Training

Anne p.

Sep 30, 2015

Hired on Thumbtack

Communication with the trainer I selected has been great and very responsive. I am looking forward to our first session.

Private Yoga Instruction

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The initial meeting consists of a health consultation and takes a little more time. The first session is a set rate. If interested in multiple sessions I offer packages with discounted rates and can email that information to you.
What education and/or training do you have that relates to your work?
I have over 1,000 hours in yoga training ranging from pre/post natal yoga, senior yoga, therapeutic yoga, cancer and cardiac rehab yoga. I have many certifications in group fitness ranging from TRX, Aqua fitness, BOSU, Spinning as well as my national personal training certification.
How did you get started doing this type of work?
I got into the fitness industry for several reasons. One being that I was diagnosed with a back injury and was given a lot of ill advice from doctors and health care professionals. I was told to stop exercising, given pain killers, muscles relaxers and was told to deal with the pain. I ended up gaining a lot of weight and was not living a healthy life. From my experience I was able to take control of my health and immersed myself in health and fitness trainings. I will always have an injury but I know how to manage it now without drugs and with the proper exercises. My family is another reason why I got into the fitness industry. Heart disease and obesity run in my family. I have learned through lifestyle and healthy eating habits many of these health issues can be resolved. So I have seen firsthand with my family and myself that a healthy lifestyle can be beneficial. It may not always seem easy but its worth it!