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Introduction: I teach a complete system of yoga called Purna Yoga that will help you to contact your inner smile, recover your health in all aspects and put you on the path to experiencing greater growth, healing and joy in your life. The practice includes asana - the physical postures with instruction on alignment and actions to take you deeper into the pose and modifications as needed, It also includes instruction on Heartfull Meditation - short meditation techniques that will help you to focus and align your inner energies. I also provide nutrition and lifestlyle guidance as well as applied philosophy. You will feel empowered to come alive and shine in your life.
I have helped students with physical , spiritual and emotional issues and in times of transition.. I am trained in therapeutic yoga as well as teaching healthy people across all age ranges.
If you want to heal and to improve your fitness in all aspects then come take a class or private lesson with me!
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Hired 3 times
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Reviews
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Don M.
Nov 22, 2014
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Hired on Thumbtack
Hired on Thumbtack
Arti was very helpful to me in terms of preparing me for a Turkey cruise trip that involved experienced people that were far better equipped than I to deal with "yoga at sea." Arti did a very good job of preparing me and this likely kept me out of some experiencies that might not have been so pleasant.For that I am very grateful.
Yoga
Jill F.
Nov 3, 2014
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Hired on Thumbtack
Hired on Thumbtack
Arti is nice, polite, and prompt. The studio is in her home. She is friendly and consults with her teacher when she doesn't know answers to more challenging questions.
Yoga