Cory Payne Training: Pain-Free Movement

$100

estimated price

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It’s free, with no obligation to book

Introduction: I coach men and women 35+ to be able to say yes to their kids when they ask to play and move pain free, without fear in 12 weeks without spending hours a day stretching. Are you struggling with balance, posture or mobility? Do you feel frustrated or confused about your body? Have you tried other programs in the past only to be in pain and feel worse! If this is you, don’t wait, reach out today. If you don’t care about form or don’t want to pay attention to the way you move then my program is not for you. Check out my Instagram or Facebook for more from me!

Overview

Hired 11 times

Serves Jacksonville, FL

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via Cash and Credit card.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

11 photos

Body for Life Program
Personal Training

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Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Martin S.

Jun 9, 2021

Hands down Cory is the absolute best personal trainer I've had. He pushes you and pays close attention to your body to make sure you are doing the exercises the right way. He is also super attentive and knowledgeable and very easy to talk to.

Pamela H.

Jan 18, 2022

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Hired on Thumbtack

Since November, I’ve been working with Corey, and his knowledge of the human body is outstanding; he takes the time to explain why we have imbalances and focuses on results, is always on time, professional, results-driven, and is helping me reach my goals of proper form on deadlifts, pull-ups, strengthening my core, chest press, and whole-body workouts! I’m so grateful to be one of his clients!

Personal Training

Joanne S.

Sep 1, 2021

Cory is an exceptional trainer. I have trained with him for four years. When I first signed up for a trainer, I asked for someone who knew about kettlebells, and in Cory I got that and a lot more. Over then next number of years, he took my older and somewhat injury-prone body from being afraid to do many exercises (because knees!) to doing kettlebell snatches, deadlifts, dead bugs, and pullups, among other things. During the inevitable moments when I’d turn up to workout injured, rather than skipping the workout, he thoughtfully modified his plan so that I could still get gentle movement in and work other muscles, which was great in combatting the I’m-injured-and-feeling-sorry-for-myself blues. In addition to keeping an eagle eye on my technique and progressing me over time to more complex and interesting exercises, he also has a strong knowledge of physiology and practices PRI, from the Postural Restoration Institute. He used these techniques to help me be more resilient and injure less frequently. I recall working out with him after a car accident left me with whiplash and associated dizziness, and he showed me a PRI technique that actually took away the dizziness. Why would I go to workout only days after an accident? Because I trusted him to have something for me even in my degraded state! We did not do deadlifts immediately after, but thanks to his knowledge and patience, I was doing deadlifts again soon enough. Cory is also that rare beast in this day and age- extremely reliable. I cannot recall a time during those four years when he left me hanging for a workout, or didn’t inform me well in advance of upcoming vacations or time off. In the time I knew him, he advanced from being just a trainer to being in charge of a team of trainers. He also attended and then arranged workshops for PRI courses for fellow trainers. That he supports growth in himself as well as in his clients speaks volumes of good things about him and his work ethic. You can’t go wrong with Cory as your trainer. +100 recommend!

Spencer F.

Aug 6, 2021

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Hired on Thumbtack

Very comfortable to be around, Cory brings a comprehensive approach to fitness with unique exercises. They are designed to build strength, agility, balance, and health.

Personal Training

Kevin S.

Jul 18, 2021

Training with Cory is a great experience. Cory is very professional and hard working. He is well versed in PRI (postural restoration) and teaches how to safety and effectively perform lifts and exercises. He is an authority in circadian rhythm optimization which can greatly enhance the effectiveness of your overall wellness plan. Overall, I would highly recommend Cory to help achieve your training goals.

Credentials

Background Check

Cory Payne

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have many affordable options! Let's schedule a call so we can talk about your goals and find an option that works best for you.
What is your typical process for working with a new customer?
I start with a 25 min intro session over the phone or video call to go over goal and ensure that training together is a good fit. Then we get to work laying down the basics of how to control one's body in a purposful way that helps to keep joints aligned and muscles properly leveraged. Right away we will start to target specific goals to better your body and life.
What education and/or training do you have that relates to your work?
I am a certified ACSM Exercise Physiologist. I have my level 1 and 2 Functional Movement Screen Certifications and I am a Bioforce certified Conditioning Coach. I have very extensive training from the Postural Restoration Institute.

Cory Payne Training: Pain-Free Movement

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