TMC TO HEALTH: Time, Motivation & Commitment to...

I look at each client as an individual with unique needs and goals. I listen to what you want to achieve and tailor a program that is specific to your goals. I am not only certified in Personal Training, but also have my certification in Fitness Nutrition and Understanding Hormones. I counsel my clients in how nutrition and hormones work together and give them a comprehensive education in nutrition and well-being. I have helped clients to lose weight, gain muscle and strength, increase their balance, alleviate IBS symptoms, and allergy symptoms. I have a holistic approach to my clients total overall wellness. I am very sensitive to my clients desires and have experienced the ups and downs of weight control. I love giving people hope. I enjoy working one on one, helping clients feel good about themselves again and giving them their confidence back. Living a healthy lifestyle is my passion and I know how hard it is to change habits. I try to work with my clients in behavior changes and get to the root of why we do things and help them to change the way they view themselves to a more positive mindset and work on behavior modification. I feel so blessed to be able to work in a field in which I am so passionate about.