TMC TO HEALTH: Time, Motivation & Commitment to...

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About

I look at each client as an individual with unique needs and goals. I listen to what you want to achieve and tailor a program that is specific to your goals. I am not only certified in Personal Training, but also have my certification in Fitness Nutrition and Understanding Hormones. I counsel my clients in how nutrition and hormones work together and give them a comprehensive education in nutrition and well-being. I have helped clients to lose weight, gain muscle and strength, increase their balance, alleviate IBS symptoms, and allergy symptoms. I have a holistic approach to my clients total overall wellness. I am very sensitive to my clients desires and have experienced the ups and downs of weight control. I love giving people hope. I enjoy working one on one, helping clients feel good about themselves again and giving them their confidence back. Living a healthy lifestyle is my passion and I know how hard it is to change habits. I try to work with my clients in behavior changes and get to the root of why we do things and help them to change the way they view themselves to a more positive mindset and work on behavior modification. I feel so blessed to be able to work in a field in which I am so passionate about.

Overview

Hired 59 times

Background checked

1 employee

12 years in business

Business hours

SunClosedMon7:00 am - 4:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Square cash app.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

2017

Services offered

Work location

My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

25 reviews

5

100%

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Read reviews that mention:

Sara J.

Sep 8, 2016

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Hired on Thumbtack

Tina is very knowledgeable and really listens to you. Being able to help with hormone issues, nutrition and exercise is the whole package. I have learned a lot. She makes the workouts fun and different so you aren't always doing the same thing. I finally feel like I have some direction after being in a rut.

Nutritionist

Jonney S.

Mar 24, 2015

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Hired on Thumbtack

I absolutely LOVE Tina.. She is the best ever. I needed help getting on track with core exercising and she did it. I sadly had to stop going to see her as my Mom needs me to help recover from double knee replacement . HOWEVER I know when that is done I will be right back at Tina's doorstep. She is just wonderful and VERY knowledgeable about fitness. I have a third of my lung usage and she took the time to research it before our first appointment and never ONCE made me feel awkward about having to stop or not do a certain exercise. If you want the whole package this gal is the one for you!!!!!!!!!!!!!!!!!!! Please go see her!!!!!!!!!!!!!

Personal Training

Amie R.

Nov 22, 2015

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Hired on Thumbtack

Tina is exactly what the 5 star rating describes, outstanding. She commits to you, works out a system for your specific needs and pushes you just enough to build your skills and see results, but doesn't drill you into the ground so you never want to come back. I feel very lucky to have found her and have never had results like this before. I can honestly say going to Tina has changed my life. She doesn't fall for fads or quick fixes, she helps you create a lifestyle! Also, she's incredibly nice, warm, and welcoming. I plan to continue seeing her for as long as possible because I can't get enough!

Personal Training

Margaret L.

Dec 17, 2015

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Hired on Thumbtack

Personal Training

Laura R.

Oct 3, 2016

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Hired on Thumbtack

Personal Training

Credentials

Background Check

Tina Cotterill

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
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What is your typical process for working with a new customer?
I will meet a new client in a non-threatening mutual location to let the client get to know me first before coming to my studio or me to the client's home. I want to let the client decide if I am a good fit for them and vice versa before we commit to working together. Once we have agreed that I can help them, I set up an initial consultation appointment to get us started.
What education and/or training do you have that relates to your work?
I am a Certified Professional Trainer, a Certified Fitness Nutrition Specialist and am Certified in Understanding Hormones. I am required to do continuing education to stay certified so I always stay up to date and am continuing to learn new things.