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Abundant Living Wellness
Abundant Living Wellness

Abundant Living Wellness

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Offers remote services
Discounts available
Offers remote services
Discounts available
$45/session
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Introduction: Wellness consists of a balance in fitness, nutrition, mind and spirit. Check out my photos and excellent reviews to learn more about what I offer. I've been a Certified Personal Trainer, Nutrition Counselor and Empowerment Life Coach for 20 years. I can kick your bootie into shape through High Intensity Interval Training, increase your flexibility and focus through yoga and pilates, and assist with rehab. Escape into an inspiring day or weekend retreat in nature, meet one on one or in a group coaching session to turn your trials into triumphs! I'm trained in dozens of types of fitness and modalities. Working with physicians, physical therapists and psychiatrist, I assist with various types of physical and cognitive challenges assisting with mobility, pain management, flexibility, balance and stability exercises paired with core strengthing. In addition we work with clients pre and post gastric by-pass, lap band and sleeve, eating disorders and create custom meals that fit your plan. Covid precautions: We take safety serious. Our studio is sanitized on a regular basis with organic cleaners, air purifiers and essential oils. EXPERIENCE- * SCC Act 2 Adjunct Fitness Instructor *Providence Hospital Gastric-Bypass personal trainer and educator *Montana Vocational Rehabilitation Coach *Certified Cycling Instructor *Yoga and Mat Pilates Instructor *Golf Fitness Instructor *Youth Fitness and Gymnastics Director *Group fitness instructor at YMCA, YWCA, Peak Health and Wellness Center *Wellness Retreat Facilitator *DNRC Boot camp instructor *Certified Corporate Speaker/Trainer *Certified Nutrition Counselor *Personal and Professional Development Coach
Overview

Hired 33 times

2 similar jobs done near you

1 employee

22 years in business

Payment methods

Cash, Check, Credit card, Square cash app, Stripe, Venmo, Zelle

Social media

Facebook, Instagram, Twitter

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jan - Jun

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Featured Projects

99 photos

  • Vision Board Workshop

    Health and Wellness Coaching

  • Wellness Day Retreat

    Health and Wellness Coaching

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Excellent 4.9

21 reviews

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Read reviews that mention:


Marianne J.

Personal Training

All verbal with exchange of paperwork so far. Begin program Monday, Oct 5th, 2x a week. Kathleen is very professional and responsive to my needs. Excited to begin my journey to wellness!
Sep 30, 2020
·
Verified
Heather C.

Personal Training

Kat is very knowledgeable about fitness practices and nutrition. She tailors a program to fit an individual's specific needs and follows up after workouts to check on how her clients are doing and adjusts the program as needed. She is very helpful in providing alternatives for exercises or foods that will make her clients' overall health improve over time.
Jul 13, 2020
·
Verified
Sarah J.

Health and Wellness Coaching

Love working out with KAT!! She is awesome. Works your sessions around where you are at and where you are trying to get. Taking into account any old injuries or limitations you may have. Absolutely recommend her to anyone!!! I always get done sweating and glad I did it.
Abundant Living Wellness's reply
I'm so proud of your commitment and hard work to create positive change in your body and mind. Through your work with weights, yoga, Pilates and stretching, I see your body transforming, which is a beautiful thing! Keep up the great work!
Nov 30, 2020
·
Verified
Anna R.

Personal Training

Kat is AMAZING! She figures out where you are at physically and builds a workout program around it. She is kind and encouraging while gently pushing you to keep going when your workout gets hard. She is warm, inviting, and very easy to talk to. I am thoroughly enjoying watching my body change before my eyes using her workout plan. I would highly recommend her to anyone!
Abundant Living Wellness's reply
Your awesome Anna! It takes a great committed student to reap the results. I'm super proud of you for your hard work and commitment.
Sep 21, 2020
·
Verified
Susan W.

Personal Training

Kathleen is a wonderful personal trainer. She is a professional and knowledgeable life coach and trainer, who genuinely wants to help you achieve and sustain your personal goals. She not only listens to what your needs and goals are but also genuinely cares and tailors your workout and life coaching to meet your own personal lifestyle needs. I am immensely happy having Kat as my personal trainer. I would highly recommend her to anyone.
Jun 13, 2017
·
Verified

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Personal training $50 for a POWER 30 workout, a full body workout in 30 minutes. 2nd person fee $35. Mileage/time fees for travel workouts. Nutrition coaching and assessment menu package $200, thereafter $60 hr coaching. Image coaching 6 sessions $250.

  • What is your typical process for working with a new customer?

    Initial phone contact and meeting to see if were a good fit. Assessment of medical history, objectives, challenges and goals. Plan out our training or coaching schedule.

  • What education and/or training do you have that relates to your work?

    AFAA/NASM Nationally Certified Personal Trainer, Yogafit certified, mat pilates trained, Spinning certified, strip tease fitness creater, member of National Association of Health Care Professionals as a Registered Health Counselor. Professional Steve Siebold Empowerment speaker, Trained Image Life Coach, former gymnast and Ms. Fitness.

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