Abundant Living Wellness

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Introduction: Wellness consists of a balance in fitness, nutrition, mind and spirit. Check out my photos and excellent reviews to learn more about what I offer. I've been a Certified Personal Trainer, Nutrition Counselor and Empowerment Life Coach for 20 years. I can kick your bootie into shape through High Intensity Interval Training, increase your flexibility and focus through yoga and pilates, and assist with rehab. Escape into an inspiring day or weekend retreat in nature, meet one on one or in a group coaching session to turn your trials into triumphs! I'm trained in dozens of types of fitness and modalities. Working with physicians, physical therapists and psychiatrist, I assist with various types of physical and cognitive challenges assisting with mobility, pain management, flexibility, balance and stability exercises paired with core strengthing. In addition we work with clients pre and post gastric by-pass, lap band and sleeve, eating disorders and create custom meals that fit your plan. Covid precautions: We take safety serious. Our studio is sanitized on a regular basis with organic cleaners, air purifiers and essential oils. EXPERIENCE- * SCC Act 2 Adjunct Fitness Instructor *Providence Hospital Gastric-Bypass personal trainer and educator *Montana Vocational Rehabilitation Coach *Certified Cycling Instructor *Yoga and Mat Pilates Instructor *Golf Fitness Instructor *Youth Fitness and Gymnastics Director *Group fitness instructor at YMCA, YWCA, Peak Health and Wellness Center *Wellness Retreat Facilitator *DNRC Boot camp instructor *Certified Corporate Speaker/Trainer *Certified Nutrition Counselor *Personal and Professional Development Coach

Overview

Hired 33 times

Background checked

1 employee

25 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, and Venmo.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

Featured Projects

117 photos

Vision Board Workshop
Personal Training
Wellness Day Retreat
Personal Training

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

21 reviews

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Read reviews that mention:

Marianne J.

Sep 30, 2020

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Hired on Thumbtack

All verbal with exchange of paperwork so far. Begin program Monday, Oct 5th, 2x a week. Kathleen is very professional and responsive to my needs. Excited to begin my journey to wellness!

Personal Training

Heather C.

Jul 12, 2020

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Hired on Thumbtack

Kat is very knowledgeable about fitness practices and nutrition. She tailors a program to fit an individual's specific needs and follows up after workouts to check on how her clients are doing and adjusts the program as needed. She is very helpful in providing alternatives for exercises or foods that will make her clients' overall health improve over time.

Personal Training

Susan W.

Jun 12, 2017

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Hired on Thumbtack

Kathleen is a wonderful personal trainer. She is a professional and knowledgeable life coach and trainer, who genuinely wants to help you achieve and sustain your personal goals. She not only listens to what your needs and goals are but also genuinely cares and tailors your workout and life coaching to meet your own personal lifestyle needs. I am immensely happy having Kat as my personal trainer. I would highly recommend her to anyone.

Personal Training

Sarah J.

Nov 29, 2020

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Hired on Thumbtack

Love working out with KAT!! She is awesome. Works your sessions around where you are at and where you are trying to get. Taking into account any old injuries or limitations you may have. Absolutely recommend her to anyone!!! I always get done sweating and glad I did it.

Abundant Living Wellness's reply

I'm so proud of your commitment and hard work to create positive change in your body and mind. Through your work with weights, yoga, Pilates and stretching, I see your body transforming, which is a beautiful thing! Keep up the great work!

Health and Wellness Coaching

Anna R.

Sep 21, 2020

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Hired on Thumbtack

Kat is AMAZING! She figures out where you are at physically and builds a workout program around it. She is kind and encouraging while gently pushing you to keep going when your workout gets hard. She is warm, inviting, and very easy to talk to. I am thoroughly enjoying watching my body change before my eyes using her workout plan. I would highly recommend her to anyone!

Abundant Living Wellness's reply

Your awesome Anna! It takes a great committed student to reap the results. I'm super proud of you for your hard work and commitment.

Personal Training

Credentials

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Kat Jenkinson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal training $50 for a POWER 30 workout, a full body workout in 30 minutes. 2nd person fee $35. Mileage/time fees for travel workouts. Nutrition coaching and assessment menu package $200, thereafter $60 hr coaching. Image coaching 6 sessions $250.
What is your typical process for working with a new customer?
Initial phone contact and meeting to see if were a good fit. Assessment of medical history, objectives, challenges and goals. Plan out our training or coaching schedule.
What education and/or training do you have that relates to your work?
AFAA/NASM Nationally Certified Personal Trainer, Yogafit certified, mat pilates trained, Spinning certified, strip tease fitness creater, member of National Association of Health Care Professionals as a Registered Health Counselor. Professional Steve Siebold Empowerment speaker, Trained Image Life Coach, former gymnast and Ms. Fitness.