If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
If you're looking for someone to provide you more than just a workout, then Mosaic Health is just for you! You will have a full comprehensive exercise program built just for you, plus a nutrition program to help you meet your goals and revitalize your health. Everything you do with your trainer, or on your own, will be accessed directly through your very own Mosaic Health fitness App (available on iOS & Android).
Consultations and your first session is complementary! The consultation is typically 45 minutes. During your consultation, you will get to know your personal trainer, learn about the Mosaic Health philosophy, conduct a few measurements (e.g.: circumference, body fat percentage, weight, etc.), participate in a few fitness assessments (e.g.: balance, posture, strength, cardio & flexibility), review health history, receive a description of the nutrition program, and ask all the questions you want!
Overview
Hired 47 times
1 similar job done near you
Background checked
3 employees
15 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Square cash app, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2017
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
18 - 22 years old
23 - 30 years old
31 - 40 years old
41 - 50 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, responsiveness, and value.
Exceptional 5.0
44 reviews
5
95%
4
5%
3
0%
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0%
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Read reviews that mention:
Harold H.
Feb 19, 2017
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Hired on Thumbtack
Lucas Enge is doing a fantastic job of getting me fit. I had been thinking about hiring a trainer to provide structure, direction and accountability for months. When I finally realized I would not have success on my own, I reached out to a few trainers. Lucas provided a free consultation and assessment. I appreciated his clear explanation of how his training program works. After consulting with two other trainers, I selected Lucas primarily because of his approach. It's clear I made the right choice. Lucas is very attentive during workouts - watching carefully and providing instant feedback, including photos and videos to improve posture and movement. The post-workout stretching is unique and very helpful to getting past those initial bouts of soreness. I like to understand why the workout is focused on certain movements or muscle groups, and when I ask questions, Lucas does a great job of explaining. Lucas is very focused on nutrition and makes it a central part of your fitness program. His approach is keyed to long-term success. He assesses your current diet (you maintain a food diary) and gives you feedback on ways to improve vs. requiring sudden significant changes. Lucas is friendly, patient, attentive, encouraging, and very knowledgeable. I highly recommend him.
Personal Training
Acsa B.
Sep 5, 2020
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Hired on Thumbtack
Lucas is very professional yet very approachable and encouraging. I'm already a very active person, but wanted to kick my workout regimen up a notch. We just got our first week under our belts and yes, the soreness is there, but that's just a sign you are working muscles that perhaps you haven't worked before in that way or maybe not in the same intensity. Lucas has been very flexible with my available schedule and I believe we are going in a productive direction. Can't wait for the coming weeks. Highly recommend him!
Personal Training
Trudi V.
Jun 24, 2015
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Hired on Thumbtack
I feel somehow that this is a team effort. Like he is pushing as much as me to see me get healthy. Warm, thoughtful and honest trainer, in a great community feeling environment with people from all ages, and at all stages. I'm going to beating this bulge!!!
Personal Training
Cori M.
May 21, 2015
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Hired on Thumbtack
Lucas is a well rounded trainer. Looking forward to starting a program and being held accountable. He's friendly and knowledgable.
Personal Training
Alise J.
Sep 17, 2020
•
Hired on Thumbtack
So far so good! Very kind and friendly even for early morning workouts! Encompasses everything that has to do with your heath. What goes in to your body and how to get the most out if it to reach your individual goals. Very happy with mosaic health so far.
Personal Training
Credentials
Background Check
Lucas Enge
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I offer all clients flexible monthly health programs. This means that we focus on establishing a schedule for one month of training rather than just a few sessions. The reason is to increase accountability, commitment, and progress toward a healthier life!
What is your typical process for working with a new customer?
All new clients begin with a complimentary consultation. We spend time (1) reviewing health history and personal goals, (2) we gather measurements (e.g. weight, body fat & circumference), (3) we evaluate balance, core, strength & flexibility through a variety of assessments, and (4) we conclude with an overview of the nutrition program.
Following the initial consultation, we determine a training schedule and then proceed with a corrective exercise program for the first few weeks to help overcome muscle imbalances, improve posture and enhance functional movement.
What education and/or training do you have that relates to your work?
Lucas Enge is a personal trainer and nutrition specialist with a passion for teaching proper movement patterns, balanced approach to fitness, and sparking joy in his clients. His lifelong love for learning about exercise began as a young adolescent athlete and eventually led to competing in the Junior Olympics, and collegiate competitions. Lucas later pursued professional certifications from the National Academy of Sports Medicine, American Council on Exercise and International Sports Science Association.
