Mosaic Health

So far so good! Very kind and friendly even for early morning workouts! Encompasses everything that has to do with your heath. What goes in to your body and how to get the most out if it to reach your individual goals. Very happy with mosaic health so far.

Lucas is very professional yet very approachable and encouraging. I'm already a very active person, but wanted to kick my workout regimen up a notch. We just got our first week under our belts and yes, the soreness is there, but that's just a sign you are working muscles that perhaps you haven't worked before in that way or maybe not in the same intensity. Lucas has been very flexible with my available schedule and I believe we are going in a productive direction. Can't wait for the coming weeks. Highly recommend him!

So glad I found Lucas. He's fast, responsive, and pays attention to specific needs. It's been a pleasure working with him and I highly recommend him for your fitness and health goals!

Lucas Enge is doing a fantastic job of getting me fit. I had been thinking about hiring a trainer to provide structure, direction and accountability for months. When I finally realized I would not have success on my own, I reached out to a few trainers. Lucas provided a free consultation and assessment. I appreciated his clear explanation of how his training program works. After consulting with two other trainers, I selected Lucas primarily because of his approach. It's clear I made the right choice. Lucas is very attentive during workouts - watching carefully and providing instant feedback, including photos and videos to improve posture and movement. The post-workout stretching is unique and very helpful to getting past those initial bouts of soreness. I like to understand why the workout is focused on certain movements or muscle groups, and when I ask questions, Lucas does a great job of explaining. Lucas is very focused on nutrition and makes it a central part of your fitness program. His approach is keyed to long-term success. He assesses your current diet (you maintain a food diary) and gives you feedback on ways to improve vs. requiring sudden significant changes. Lucas is friendly, patient, attentive, encouraging, and very knowledgeable. I highly recommend him.

Lucas is a great trainer. He gets down to work and no talking like other trainers and I know he will help me to meet my goals. I would recommend Lucas and Mosaic Health to everyone.