Routine Health and Fitness

$249/session

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About

I am a Certified Nutrition Coach and Weight Loss Specialist. My philosophy is that the root of success lies in the quality of a daily routine. Any program can score temporary wins, but long lasting weight management, health and fitness come from strong habits that are practiced daily. I lost over 90 pounds and have kept it off for over 3 years. I help people reach their goals in health and fitness in a no BS way that makes it enjoyable and easy.I use techniques that are research backed and heavily studied so that you can weed through the myths of weight loss and training given out by the common fitness community- myths that have kept you stagnant and stuck for years! There is a reason most programs want you to stay stuck Everything from weight loss support, diet and nutrition advice, to help transitioning into a plant based lifestyle. Pick a service or combine services to personalize your plan. Each personalized plan is tailored to your goals, and your strengths and weaknesses, while using the foods you like and the exercise that you love and prefer, to build a program that fits who you already are. A program built for you and only you. I know what its like to be severely overweight and confused because nothing seems to work long term. Read my story on my website and testimonials.

Overview

Hired 4 times

Serves Manitowoc, WI

Background checked

1 employee

9 years in business

Business hours

Sun11:00 am - 8:00 pmMon2:00 pm - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Exceptional 5.0

8 reviews

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Read reviews that mention:

Jodi C.

Nov 30, 2020

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Hired on Thumbtack

Michael was amazing! I needed someone to hold me accountable to the plan we created and he did more than what I expected. We communicated every day on goals, status, updates, weight, etc. I learned so much about myself, my body and the way I look at food. The education alone was worth it, and Michael added so much to my journey.

Personal Training

Starla R.

Mar 14, 2021

Michael has guided me every step of the way and so far in 2 months I lost 15 lbs! Not only does he tell me what is not so good to eat, but the reasoning why it's not a good choice and I like that about him. Looking forward to working with him more! Believe me you want to lose weight you won't be disappointed working with him!

Routine Health and Fitness's reply

thank you so much! It's a pleasure helping you reach your goals!

Lora G.

May 27, 2020

Feeling frustrated by the famous words “you need to lose weight” from my doctor, I contacted Mike. He suggested just one meal change and within two weeks I felt so much better and was losing weight as well. It’s been over a year and Mike’s advice continues to be spot on. He not only has nutritional knowledge, but he really listens to your struggles and offers nonjudgmental guidance. If you’re like I was and are putting off reaching out for help, you won’t regret contacting Mike.

Rodney S.

Jan 3, 2021

There was I day where I said I had enough. I needed to lose weight but at 51 I was worried that wasn’t going to happen. Until I met Michael. He introduced me to understanding it’s about the foods and not just the exercise. But foods I could love with and still have days to eat popcorn too! I have to tell you that I have been maintaining my weight. My original goal from 230 was 190 (40lbs). You were my inspiration. I worked hard. But it wasn’t that HARD. Just eating properly and proportionately. So now I started this journey in Feb. 16weeks later I hit that goal of 190. The stretch goal was 185. I’m eating normal and I’m now telling you that I weigh 174lbs! I went from an XL shirt to Medium/Large. It’s a great feeling and this summer is going to be great again. Thank you Michael for all your help. My regimen consisted of chicken tuna and some hamburger. But 90% was chicken. I had protein shakes morning lunch and dinner. 1800 calories and 156g protein daily. You helped me so much. I just wanted to thank you.

Barbara s.

Jun 16, 2021

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Hired on Thumbtack

I’ve I only been with Mike for 15 days, but I have found him to be extremely responsive, flexible & able to work with me with extreme patience. We email daily and speak on the phone once a week.

Nutritionist

Credentials

Background Check

Michael Rossa

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The best thing about my pricing is they include a service. Anyone can print a program and send you on your way. M plans all come with daily/weekly one on one support and communication for motivation and continued success.
What is your typical process for working with a new customer?
First of all we have a quick 5-10 minute assessment call to find out your goals and then we find the right plan that fits those goals. Next we set up a plan option that fits your lifestyle. Then in about 24 hours I give you your personal plan that utilizes your abilities and access to equipment to execute your plan. We stay in contact daily/weekly to asses progress and examine any adjustments that might be needed.
What education and/or training do you have that relates to your work?
I am certified through National Association of Sports Medicine as a personal trainer (CPT), nutrition coach (CNC), and Weight Loss Specialist (WLS). I have researched over 3000 hours of diet , nutrition and training as well as seeing these practices work on myself and my clients for 2 years.