It’s free with no obligation to hire
Hired 21 times
3 years in business
(Central Time Zone)
8:00 a.m. to 11:00 p.m.
Cash, Credit card, Paypal
Top Pro status
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Jan - Jul
Jul - Dec
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Other injuries or medical conditions
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Connor is hands down the best personal trainer I've ever had. The training is worth every penny and I've seen amazing results.Jul 1, 2017Connor Amundson (NCSF Certified)'s reply
Thanks for the review man! I'm glad you're enjoying the experience!
I hired Personal Trainer Connor to help me up my game in weightlifting and give me more up to date workouts. As a 60 year old my technique and knowledge was old school and Connor got me current and also helped modivate me. He is also very punctual which I really appreciate.May 1, 2017Verified
Connor not only helped me reach my goal in a fun way but I also learned a lot about my nutrition intake. Since I reached all my goals a friend and I earned 2 weeks worth of free personal training sessions too! He also kept workouts interesting by creating circuits!Dec 4, 2016
Having Connor as my Personal Trainer I have been able to increase my strength 𝐭𝐫𝐞𝐦𝐞𝐧𝐝𝐨𝐮𝐬𝐥𝐲. With professional help from Connor I learned how to lift with perfect form, adjust my sets/reps for different results, how each muscle works and is affected by each workout, but most importantly how to push myself for best results. Connor was very flexible with scheduling and is very understanding if plans may shift. Connor is unbelievably friendly and truly wants to see all his clientele succeed in the overall goal of being the best you can be and see the best results. Connor is the best Personal Trainer I've ever had and his vast knowledge in strength and body fitness helped me learn so much more.Dec 1, 2016Connor Amundson (NCSF Certified)'s reply
Wow, what an amazing review thanks for the appreciation man! It's always a pleasure!
Omg! Connor is a great trainer! Would recommend to anyone in this area to give him a chance! Connor is the type of guy who not only works with you, but actually cares about your well being and goals. That is what makes him a good trainer! I really enjoyed walking and running. He encouraged me to always add in more steps every day. He is also a very smart young man with a great amount of patience. Thank you Connor for helping me reach my goal of touching my toes after 3 kids and getting rid of lots of baby fat! 💩Feb 25, 2017Verified
- What should the customer know about your pricing (e.g., discounts, fees)?Here is my guide to pricing: One on one: 30 min session: $35 45 min session: $50 60-80 min : $65 Small Group: 2-6 30 min: $20 per peson 45 min: $30 per person 60 min: $40 per person I offer free weeks of training if you recruit friends and family members to sign up too! My personal coaching and online training both include: 1. A lifting program tailored to your needs using the scientific principals of strength training. One of the most important being your maximum adaptable and recoverable volume (MAV) (MRV). An extremely effective Progression 2. An extremely effective overload progression system that I have created with years of experimenting. 3. Macronutrient consult 4. A Nutrition plans tailored to your likes and dislikes
- What is your typical process for working with a new customer?We'll set up a meeting at a public or private location (whichever one you're more comfortable with) and go over my services and your goals to accurately assess both. After that, I'll tell you what needs to be done training and nutrition wise in order to achieve whatever you want to achieve.
- What education and/or training do you have that relates to your work?I have a vast amount of knowledge in studying and implementing the seven scientific principles of strength training covered by Dr. Mike Israetel. With these principles, I have been able to create extremely effective overload progressions for individuals of all strength and fitness levels. I study research from the NCBI (National Center for Biotechnology Information) that covers the areas of strength and nutrition. I'm constantly experimenting with DUP to discover the best volume intensity assignments and ways of progression while creating a progam. I myself have been lifting weights for about 5 years and also have about 7 years of running experiance.