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Connor Amundson (NCSF Certified)
Connor Amundson (NCSF Certified)

Connor Amundson (NCSF Certified)

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Introduction: I am an experienced personal trainer and house cleaner at your service. I have both weight lifting and endurance training experience as well as over a thousand plus hours of independent studying in order to gain as much knowledge as possible about strength and conditioning training and fat loss information. My programming principles have evolved from the book The Scientific Principles of Strength Training which is written by Dr. Mike Israetel, Dr. James Hoffman, and Chad Wesley Smith. I am a personal trainer certified by the NCSF (National Council on Strength and Fitness). I have gathered and studied information from experts in order to provide the best training possible. I specialize in both strength training and fat loss for clients of all types! I can also train pre and postnatal clients as well! The most exciting part of my business is the satisfaction the client and I get knowing that their life has improved tremendously with proper training. And that they have learned a significant amount about themselves and training in the process. When it comes to house cleaning I'm prepared to do almost anything. From laminated hardwood floors to the inside of ovens I have cleaned it all. If you're interested in knowing more about my services please feel free to message me.

Hired 22 times

Background checked

1 employee

5 years in business

Payment methods

Cash, Credit card, PayPal

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

Jan - Jun

Photos and Videos

29 photos


Customers rated this pro highly for value, work quality, and professionalism.

Great 4.8

14 reviews


Carrie S.

House Cleaning

Tried to schedule for him to come out and wash my walls. Canceled 1-2 days or so prior to appt saying he didn’t feel well figured he was coming down with something which I totally understand but I told him to reach back out to me when he felt better. Never did I texted him maybe 1-2 weeks later and got the I’m booked speech.
Connor Amundson (NCSF Certified)'s reply
She canceled on me beforehand since she didn’t have the money. I agreed to reschedule some other time when she did have the money but buy the time she had finally gotten it all together I already had clients booked for the weekend she wanted.
Jun 27, 2020
Ben R.

Personal Training

Connor is fantastic, I had great strength gains with his programs and he was incredibly responsive and attentive to my needs and requests. 10/10 would recommend.
Apr 21, 2018
Denise A.

Personal Training

I’ve been working with Connor twice a week since September to improve my strength after 3 foot surgeries and years of self neglect. Connor has been here on time every scheduled day. He worked with my shortcomings and altered exercises to fit my ability, adjusting them as I grow stronger. Not only am I physically stronger, I am mentally stronger because I feel so much better.
Jan 24, 2018
George K.

Personal Training

Connor is hands down the best personal trainer I've ever had. The training is worth every penny and I've seen amazing results.
Connor Amundson (NCSF Certified)'s reply
Thanks for the review man! I'm glad you're enjoying the experience!
Jul 1, 2017
John l.

Personal Training

I hired Personal Trainer Connor to help me up my game in weightlifting and give me more up to date workouts. As a 60 year old my technique and knowledge was old school and Connor got me current and also helped modivate me. He is also very punctual which I really appreciate.
May 1, 2017
Background Check

Connor Amundson


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Here is my guide to pricing: One on one: 30 min session: $35 45 min session: $50 60-80 min : $65 Small Group: 2-6 30 min: $20 per peson 45 min: $30 per person 60 min: $40 per person I offer free weeks of training if you recruit friends and family members to sign up too! My personal coaching and online training both include: 1. A lifting program tailored to your needs using the scientific principals of strength training. One of the most important being your maximum adaptable and recoverable volume (MAV) (MRV). An extremely effective Progression 2. An extremely effective overload progression system that I have created with years of experimenting. 3. Macronutrient consult 4. A Nutrition plans tailored to your likes and dislikes

  • What is your typical process for working with a new customer?

    We'll set up a meeting at a public or private location (whichever one you're more comfortable with) and go over my services and your goals to accurately assess both. After that, I'll tell you what needs to be done training and nutrition wise in order to achieve whatever you want to achieve.

  • What education and/or training do you have that relates to your work?

    I have a vast amount of knowledge in studying and implementing the seven scientific principles of strength training covered by Dr. Mike Israetel. With these principles, I have been able to create extremely effective overload progressions for individuals of all strength and fitness levels. I study research from the NCBI (National Center for Biotechnology Information) that covers the areas of strength and nutrition. I'm constantly experimenting with DUP to discover the best volume intensity assignments and ways of progression while creating a progam. I myself have been lifting weights for about 5 years and also have about 7 years of running experiance.

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