Lisa Robyn FitLife Personal Trainer

Introduction: Helping people increase their strength, flexibility and range of motion through personalized training is my passion. I love sharing all of the knowledge of the body with my clients and learning from them as well. My training is a hardcore reformer inspired workout using movement and alignment to transform your body. My focus is on form and an array of high intensity low impact moves all catered to your fitness level. I will walk you through each exercise, pointing out muscle groups and area of the body we're working. I bring all the equipment (a variety of booty bands, resistance bands, dumb bells, a Pilates ball and a Pilates ring) to the comfort of your home or gym, or over zoom/facetime. I'm extremely patient and always enjoy teaching my clients through a fun and energetic workout you'll see and feel quick results with. You’ll learn to embrace the shake and will have results fast!