Yoga Lessons by Nancy

Introduction: I am a yoga teacher who teaches both private and group classes. I received my training at Yogasylum in Brookfield, WI, and I'm registered with Yogaalliance as a RYT-200. I believe yoga is for everyone, no matter what your abilities are, and I feel it is excellent for a mind and body connection. I enjoy teaching beginners, and I will work with your goals, whether it's an introduction to yoga, working on posture breakdown, building tight muscles, or a runner/bicyclist looking to work on hip or shoulder openers. I also work as a surgical technologist in an orthopedic and sports medicine surgery center, so I have in-depth knowledge of anatomy and possible injuries. If you are just starting out, don't be intimidated by thinking you have to do crazy pretzel poses! Everyone's anatomy is different, and I teach to listen and work with your body. Nancy