FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We offer (2) different In-Person fitness training and coaching packages for (s)ingle or (p)artner training. (2-3) 30-Min Training Sessions/Month - (s) $35/session, (p) $45/session (4-5) 30-Min Training Sessions/Month - (s) $30/session, (p) $40/session All of our packages come with: - Nutrition Coaching - Meal Plans - Detailed Training Program - Exercise Video Instruction Our Online Nutrition Coaching is $100/month. Our Online Fitness Coaching is $100/month.
- What is your typical process for working with a new customer?
1st - We have our initial consultation where we will learn about your goal, diet, history of injury, body composition, and fitness level. We will then perform a FMS or functional movement screening which will help us determine your body's strength and areas that need improvement. 2nd - We will assess all of the information gathered during our initial consultation to create your fitness and nutrition programs. 3rd - We will reassess your nutrition and body composition every 2 weeks and your fitness level every 4-6 weeks.
- What education and/or training do you have that relates to your work?
Certifications: ISSA Certified Fitness Trainer CPR/AED USA Weightlifting Coach MMA Conditioning Coach Precision Nutrition Level 1 Kettlebell Athletic Level 1 NASM Performance Enhancement Specialist Greg Roskopf's Muscle Activation Techniques Trigger Point Therapy Pre/Post Natal