Connor Young Health & Lifestyle Coaching

Introduction: Majority of personal trainers these days think they can just hop into the health and fitness industry and start “changing lives.” That’s what’s wrong with the industry. So many “personal trainers” that don’t know what they’re doing and most don’t even practice what they preach. I believe experience is the #1 factor when it comes to helping people. Without the experience how do you expect to know what to do? Because you read it in a book? That’s a joke. I’ve been experiencing on myself and others for years to see what works and what doesn’t. Having proper knowledge in nutrition, active lifestyles, and proper balance is what makes a health coach. I help turn a well balanced lifestyle into everyday living.