Shay Renée Fitness Coaching

Introduction: Hi! I am Shay Renée. I was a girl wrestler that made state in high school. I also was a teenage bodybuilder and I boxed and danced throughout college. I have 5 beautiful children that I absolutely adore. After my 5th child I got conditioned to go back in to boxing. But I broke my back 2013. Those next 2 years I was on high quantities of pain and nerve medication. Gaining over a 100 pounds, I was barely able to walk. In 2015 I was done living day-to-day depressed and in pain, I decided to change my mindset and the way I was doing things. I basically crawled back to the gym and spent the next couple years rebuilding a new me. My passion in life is to help others succeed with their fitness goals, creating positive mindsets, unleashing the authentic badass within. Are you ready? Because I am. It would be an honor to come alongside you in this fitness journey of the yours.