Mikie Sophia

Introduction: Hello Everyone! I am here to help you reach your desired fitness goals. Fitness is an overall healthy life change that effects not only your physical but mental part of life. For this reason, fitness sparks a huge light in my everyday life. I have been training in Track and Field, dance and lifting weights for over 10 years. I have taken the skills and experience that I have gained training and begin motivating and instructing others to find the same goals that fits their needs. Rather it is gym workouts, fitness workouts, or even a cardio dance fitness workout. I have the skill to create a complete workout plan that'll be sure to fit your needs and your overall goal. I look forward in meeting new clients and let's get shedding! Feel free to contact me for any questions.