Friesz Defense & Combat Training

Introduction: My business stands out because my clients, from UFC champions to women and men who are no longer wanting be victims, have been seeing results for over a decade! I'm also contacted by Washington State to train law enforcement "defense tactics" to help prepare them for any volatile situation they may encounter as they protect and serve our communities. I truly enjoy being able to give over 20 years of training to someone, so he/she can have the confidence and ability to protect himself/herself from any attacker no matter what the size or situation is. No matter if you're wanting to simply learn the skills to defend of attacks or considering to step into the world of MMA combat. I can give you the tools to make that a reality.